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Data for selected food |
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Basic food data |
| Food Id: |
08061 |
| Food group: |
Breakfast Cereals |
| Full description: |
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal |
| Short description: |
CEREALS RTE,KRAFT,POST RAISIN BRAN CRL |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
0 |
| Calories from protein factor: |
0 |
| Calories from fat factor: |
0 |
| Calories from cholesterol factor: |
0 |
Nutrition data |
| Water: |
8.13 g |
| Energy: |
317 kcal |
| Energy: |
1326 kj |
| Protein: |
9.33 g |
| Total lipid (fat): |
2.5 g |
| Ash: |
3.2 g |
| Carbohydrate, by difference: |
76.84 g |
| Fiber, total dietary: |
12.1 g |
| Sugars, total: |
28.06 g |
| Sucrose: |
1.38 g |
| Glucose (dextrose): |
13.8 g |
| Fructose: |
12.2 g |
| Lactose: |
0 g |
| Maltose: |
0.68 g |
| Galactose: |
0 g |
| Starch: |
30.1 g |
| Calcium, Ca: |
54 mg |
| Iron, Fe: |
24 mg |
| Magnesium, Mg: |
157 mg |
| Phosphorus, P: |
393 mg |
| Potassium, K: |
613 mg |
| Sodium, Na: |
489 mg |
| Zinc, Zn: |
7.81 mg |
| Copper, Cu: |
0.527 mg |
| Manganese, Mn: |
3.21 mg |
| Selenium, Se: |
5.9 mcg |
| Vitamin C, total ascorbic acid: |
8 mg |
| Thiamin: |
1.64 mg |
| Riboflavin: |
1.69 mg |
| Niacin: |
13.1 mg |
| Pantothenic acid: |
0.206 mg |
| Vitamin B-6: |
1.81 mg |
| Folate, total: |
341 mcg |
| Folic acid: |
322 mcg |
| Folate, food: |
19 mcg |
| Folate, DFE: |
566 mcg_DFE |
| Vitamin B-12: |
5.44 mcg |
| Vitamin B-12, added: |
5.44 mcg |
| Vitamin A, IU: |
1271 IU |
| Vitamin A, RAE: |
382 mcg_RAE |
| Retinol: |
382 mcg |
| Vitamin E (alpha-tocopherol): |
0.82 mg |
| Vitamin E, added: |
0 mg |
| Vitamin D: |
68 IU |
| Vitamin K (phylloquinone): |
1.9 mcg |
| Fatty acids, total saturated: |
0.39 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0 g |
| 15:0: |
0 g |
| 16:0: |
0.36 g |
| 17:0: |
0 g |
| 18:0: |
0.03 g |
| 20:0: |
0 g |
| 22:0: |
0 g |
| 24:0: |
0 g |
| Fatty acids, total monounsaturated: |
0.46 g |
| 14:1: |
0 g |
| 15:1: |
0 g |
| 16:1 undifferentiated: |
0 g |
| 17:1: |
0 g |
| 18:1 undifferentiated: |
0.45 g |
| 20:1: |
0.01 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
1.05 g |
| 18:2 undifferentiated: |
0.97 g |
| 18:3 undifferentiated: |
0.08 g |
| 18:4: |
0 g |
| 20:2 n-6 c,c: |
0 g |
| 20:3 undifferentiated: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Tryptophan: |
0.14 g |
| Threonine: |
0.25 g |
| Isoleucine: |
0.25 g |
| Leucine: |
0.5 g |
| Lysine: |
0.19 g |
| Methionine: |
0.1 g |
| Cystine: |
0.18 g |
| Phenylalanine: |
0.37 g |
| Tyrosine: |
0.1 g |
| Valine: |
0.35 g |
| Arginine: |
0.42 g |
| Histidine: |
0.18 g |
| Alanine: |
0.33 g |
| Aspartic acid: |
0.47 g |
| Glutamic acid: |
1.98 g |
| Glycine: |
0.36 g |
| Proline: |
0.68 g |
| Serine: |
0.36 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup: |
56 g |
| 1 oz: |
28.35 g |
| 1 cup (1 NLEA serving): |
59 g |
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