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Data for selected food |
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Basic food data |
| Food Id: |
08054 |
| Food group: |
Breakfast Cereals |
| Full description: |
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey |
| Short description: |
CEREALS RTE,QUAKER,100% NAT GRANOLA OATS & HONEY |
| Other names: |
- |
| Manufacturer: |
The Quaker Oats, Co. |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
0 |
| Calories from fat factor: |
0 |
| Calories from cholesterol factor: |
0 |
Nutrition data |
| Water: |
2.18 g |
| Energy: |
455 kcal |
| Energy: |
1905 kj |
| Protein: |
10.6 g |
| Total lipid (fat): |
18.83 g |
| Ash: |
1.93 g |
| Carbohydrate, by difference: |
66.43 g |
| Fiber, total dietary: |
7.3 g |
| Sugars, total: |
26.16 g |
| Calcium, Ca: |
119 mg |
| Iron, Fe: |
2.58 mg |
| Magnesium, Mg: |
111 mg |
| Phosphorus, P: |
343 mg |
| Potassium, K: |
495 mg |
| Sodium, Na: |
48 mg |
| Zinc, Zn: |
2.36 mg |
| Copper, Cu: |
0.69 mg |
| Manganese, Mn: |
2.45 mg |
| Selenium, Se: |
1.8 mcg |
| Vitamin C, total ascorbic acid: |
0.5 mg |
| Thiamin: |
0.32 mg |
| Riboflavin: |
0.27 mg |
| Niacin: |
2.01 mg |
| Pantothenic acid: |
0.83 mg |
| Vitamin B-6: |
0.18 mg |
| Folate, total: |
36 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
36 mcg |
| Folate, DFE: |
36 mcg_DFE |
| Vitamin B-12: |
0.25 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
11 IU |
| Vitamin A, RAE: |
1 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
2.15 mg |
| Vitamin E, added: |
0 mg |
| Vitamin D: |
0 IU |
| Vitamin K (phylloquinone): |
3.4 mcg |
| Fatty acids, total saturated: |
8.25 g |
| 4:0: |
0.002 g |
| 6:0: |
0.037 g |
| 8:0: |
0.45 g |
| 10:0: |
0.358 g |
| 12:0: |
2.85 g |
| 13:0: |
0 g |
| 14:0: |
1.163 g |
| 15:0: |
0 g |
| 16:0: |
2.581 g |
| 17:0: |
0 g |
| 18:0: |
0.784 g |
| 20:0: |
0 g |
| 22:0: |
0 g |
| 24:0: |
0 g |
| Fatty acids, total monounsaturated: |
4.47 g |
| 14:1: |
0 g |
| 16:1 undifferentiated: |
0.032 g |
| 18:1 undifferentiated: |
4.437 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| 24:1 c: |
0 g |
| Fatty acids, total polyunsaturated: |
1.89 g |
| 18:2 undifferentiated: |
1.801 g |
| 18:3 undifferentiated: |
0.089 g |
| 18:4: |
0 g |
| 20:2 n-6 c,c: |
0 g |
| 20:3 undifferentiated: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
2 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
1 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 0.5 cup (1 NLEA serving): |
51 g |
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