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Data for selected food |
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Basic food data |
| Food Id: |
08049 |
| Food group: |
Breakfast Cereals |
| Full description: |
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain |
| Short description: |
CEREALS RTE,QUAKER,QUAKER OAT LIFE,PLN |
| Other names: |
- |
| Manufacturer: |
The Quaker Oats, Co. |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
0 |
| Calories from fat factor: |
0 |
| Calories from cholesterol factor: |
0 |
Nutrition data |
| Water: |
4 g |
| Energy: |
375 kcal |
| Energy: |
1569 kj |
| Protein: |
9.92 g |
| Total lipid (fat): |
4.38 g |
| Ash: |
3.58 g |
| Carbohydrate, by difference: |
78.1 g |
| Fiber, total dietary: |
6.6 g |
| Sugars, total: |
19.48 g |
| Calcium, Ca: |
350 mg |
| Iron, Fe: |
27.98 mg |
| Magnesium, Mg: |
96 mg |
| Phosphorus, P: |
415 mg |
| Potassium, K: |
285 mg |
| Sodium, Na: |
513 mg |
| Zinc, Zn: |
12.9 mg |
| Copper, Cu: |
0.26 mg |
| Manganese, Mn: |
2.73 mg |
| Selenium, Se: |
23.6 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
1.26 mg |
| Riboflavin: |
1.46 mg |
| Niacin: |
17.2 mg |
| Pantothenic acid: |
0.56 mg |
| Vitamin B-6: |
1.72 mg |
| Folate, total: |
1300 mcg |
| Folic acid: |
1281 mcg |
| Folate, food: |
19 mcg |
| Folate, DFE: |
2197 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
40 IU |
| Vitamin A, RAE: |
2 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
0.55 mg |
| Vitamin E, added: |
0 mg |
| Vitamin D: |
0 IU |
| Vitamin K (phylloquinone): |
1.7 mcg |
| Fatty acids, total saturated: |
0.81 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0.002 g |
| 10:0: |
0 g |
| 12:0: |
0.012 g |
| 14:0: |
0.008 g |
| 16:0: |
0.689 g |
| 18:0: |
0.05 g |
| Fatty acids, total monounsaturated: |
1.49 g |
| 16:1 undifferentiated: |
0.009 g |
| 18:1 undifferentiated: |
1.481 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
1.41 g |
| 18:2 undifferentiated: |
1.348 g |
| 18:3 undifferentiated: |
0.062 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
19 mcg |
| Carotene, alpha: |
12 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
363 mcg |
Weight data |
| 0.75 cup (1 NLEA serving): |
32 g |
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