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Data for selected food |
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Basic food data |
| Food Id: |
08039 |
| Food group: |
Breakfast Cereals |
| Full description: |
Cereals ready-to-eat, wheat and malt barley flakes |
| Short description: |
CEREALS RTE,WHEAT&MALT BARLEY FLAKES |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
0 |
| Calories from protein factor: |
0 |
| Calories from fat factor: |
0 |
| Calories from cholesterol factor: |
0 |
Nutrition data |
| Water: |
3.2 g |
| Energy: |
365 kcal |
| Energy: |
1527 kj |
| Protein: |
10 g |
| Total lipid (fat): |
2.9 g |
| Ash: |
2.4 g |
| Carbohydrate, by difference: |
81.5 g |
| Fiber, total dietary: |
8.8 g |
| Sugars, total: |
17.6 g |
| Calcium, Ca: |
39 mg |
| Iron, Fe: |
27.93 mg |
| Magnesium, Mg: |
103 mg |
| Phosphorus, P: |
302 mg |
| Potassium, K: |
340 mg |
| Sodium, Na: |
482 mg |
| Zinc, Zn: |
4.14 mg |
| Copper, Cu: |
0.5 mg |
| Manganese, Mn: |
2.046 mg |
| Selenium, Se: |
9.6 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
1.29 mg |
| Riboflavin: |
1.47 mg |
| Niacin: |
17.24 mg |
| Pantothenic acid: |
0.626 mg |
| Vitamin B-6: |
1.73 mg |
| Folate, total: |
345 mcg |
| Folic acid: |
326 mcg |
| Folate, food: |
19 mcg |
| Folate, DFE: |
573 mcg_DFE |
| Vitamin B-12: |
5.17 mcg |
| Vitamin B-12, added: |
5.17 mcg |
| Vitamin A, IU: |
2586 IU |
| Vitamin A, RAE: |
776 mcg_RAE |
| Retinol: |
776 mcg |
| Vitamin E (alpha-tocopherol): |
1.21 mg |
| Vitamin E, added: |
0 mg |
| Vitamin D: |
138 IU |
| Vitamin K (phylloquinone): |
1.5 mcg |
| Fatty acids, total saturated: |
0.6 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0.011 g |
| 10:0: |
0 g |
| 12:0: |
0.001 g |
| 14:0: |
0.004 g |
| 16:0: |
0.426 g |
| 18:0: |
0.134 g |
| Fatty acids, total monounsaturated: |
0.816 g |
| 16:1 undifferentiated: |
0.006 g |
| 18:1 undifferentiated: |
0.81 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
1.05 g |
| 18:2 undifferentiated: |
1.004 g |
| 18:3 undifferentiated: |
0.045 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0.001 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 0.75 cup (1 NLEA serving): |
29 g |
| 1 box, single serving (.75 oz): |
21 g |
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