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Data for selected food |
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Basic food data |
| Food Id: |
08037 |
| Food group: |
Breakfast Cereals |
| Full description: |
Cereals ready-to-eat, granola, homemade |
| Short description: |
CEREALS RTE,GRANOLA,HOMEMADE |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
5.8 |
| Calories from protein factor: |
3.5 |
| Calories from fat factor: |
8.6 |
| Calories from cholesterol factor: |
3.9 |
Nutrition data |
| Water: |
5.41 g |
| Energy: |
490 kcal |
| Energy: |
2052 kj |
| Protein: |
14.87 g |
| Total lipid (fat): |
24.36 g |
| Ash: |
2.42 g |
| Carbohydrate, by difference: |
52.95 g |
| Fiber, total dietary: |
8.6 g |
| Sugars, total: |
20.1 g |
| Calcium, Ca: |
78 mg |
| Iron, Fe: |
4.25 mg |
| Magnesium, Mg: |
175 mg |
| Phosphorus, P: |
457 mg |
| Potassium, K: |
537 mg |
| Sodium, Na: |
22 mg |
| Zinc, Zn: |
4.11 mg |
| Copper, Cu: |
0.636 mg |
| Manganese, Mn: |
4.155 mg |
| Selenium, Se: |
27.8 mcg |
| Vitamin C, total ascorbic acid: |
1.2 mg |
| Thiamin: |
0.736 mg |
| Riboflavin: |
0.292 mg |
| Niacin: |
2.115 mg |
| Pantothenic acid: |
1.603 mg |
| Vitamin B-6: |
0.311 mg |
| Folate, total: |
83 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
83 mcg |
| Folate, DFE: |
83 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
12 IU |
| Vitamin A, RAE: |
1 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
5.88 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
12.4 mcg |
| Fatty acids, total saturated: |
4.537 g |
| 4:0: |
0 g |
| 6:0: |
0.013 g |
| 8:0: |
0.161 g |
| 10:0: |
0.128 g |
| 12:0: |
1.028 g |
| 13:0: |
0 g |
| 14:0: |
0.42 g |
| 15:0: |
0 g |
| 16:0: |
2.041 g |
| 17:0: |
0 g |
| 18:0: |
0.745 g |
| 20:0: |
0 g |
| 22:0: |
0 g |
| 24:0: |
0 g |
| Fatty acids, total monounsaturated: |
7.643 g |
| 14:1: |
0 g |
| 15:1: |
0 g |
| 16:1 undifferentiated: |
0.061 g |
| 17:1: |
0 g |
| 18:1 undifferentiated: |
7.565 g |
| 20:1: |
0.017 g |
| 22:1 undifferentiated: |
0 g |
| 24:1 c: |
0 g |
| Fatty acids, total polyunsaturated: |
10.71 g |
| 18:2 undifferentiated: |
10.221 g |
| 18:3 undifferentiated: |
0.488 g |
| 18:3 n-6 c,c,c: |
0 g |
| 18:4: |
0 g |
| 20:2 n-6 c,c: |
0 g |
| 20:3 undifferentiated: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Phytosterols: |
104 mg |
| Tryptophan: |
0.197 g |
| Threonine: |
0.543 g |
| Isoleucine: |
0.591 g |
| Leucine: |
1.054 g |
| Lysine: |
0.643 g |
| Methionine: |
0.257 g |
| Cystine: |
0.292 g |
| Phenylalanine: |
0.74 g |
| Tyrosine: |
0.439 g |
| Valine: |
0.759 g |
| Arginine: |
1.367 g |
| Histidine: |
0.39 g |
| Alanine: |
0.78 g |
| Aspartic acid: |
1.456 g |
| Glutamic acid: |
3.189 g |
| Glycine: |
0.866 g |
| Proline: |
0.792 g |
| Serine: |
0.679 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
7 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
137 mcg |
Weight data |
| 1 cup: |
122 g |
| 1 oz: |
28.35 g |
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