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Data for selected food |
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Basic food data |
| Food Id: |
07908 |
| Food group: |
Sausages and Luncheon Meats |
| Full description: |
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) |
| Short description: |
LUNCHEON MEAT,PORK W/HAM,MINCED,CND,INCL SPAM (HORMEL) |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
9.02 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
51.7 g |
| Energy: |
315 kcal |
| Energy: |
1318 kj |
| Protein: |
13.4 g |
| Total lipid (fat): |
26.6 g |
| Ash: |
3.7 g |
| Carbohydrate, by difference: |
4.6 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0 g |
| Calcium, Ca: |
0 mg |
| Iron, Fe: |
0.64 mg |
| Magnesium, Mg: |
14 mg |
| Phosphorus, P: |
151 mg |
| Potassium, K: |
409 mg |
| Sodium, Na: |
1330 mg |
| Zinc, Zn: |
1.59 mg |
| Copper, Cu: |
0.051 mg |
| Selenium, Se: |
22.9 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.317 mg |
| Riboflavin: |
0.176 mg |
| Niacin: |
3.53 mg |
| Vitamin B-6: |
0.218 mg |
| Folate, total: |
3 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
3 mcg |
| Folate, DFE: |
3 mcg_DFE |
| Vitamin B-12: |
0.45 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
0 IU |
| Vitamin A, RAE: |
0 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
0.42 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
0 mcg |
| Fatty acids, total saturated: |
8.955 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0.022 g |
| 12:0: |
0.022 g |
| 14:0: |
0.317 g |
| 16:0: |
5.569 g |
| 18:0: |
3.026 g |
| Fatty acids, total monounsaturated: |
12.11 g |
| 16:1 undifferentiated: |
0.764 g |
| 18:1 undifferentiated: |
11.15 g |
| 20:1: |
0.196 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
1.81 g |
| 18:2 undifferentiated: |
1.696 g |
| 18:3 undifferentiated: |
0.068 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0.047 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
71 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 2 oz 1 NLEA serving: |
56 g |
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