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Data for selected food |
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Basic food data |
| Food Id: |
07906 |
| Food group: |
Sausages and Luncheon Meats |
| Full description: |
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium |
| Short description: |
LUNCHEON MEAT,PORK,HAM,&CHICK,MINCD,CND,RED NA,VIT C, (SPAM) |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
9.02 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
55.5 g |
| Energy: |
293 kcal |
| Energy: |
1226 kj |
| Protein: |
12.5 g |
| Total lipid (fat): |
25.1 g |
| Ash: |
3.5 g |
| Carbohydrate, by difference: |
3.4 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0 g |
| Calcium, Ca: |
0 mg |
| Iron, Fe: |
0.64 mg |
| Magnesium, Mg: |
14 mg |
| Phosphorus, P: |
109 mg |
| Potassium, K: |
564 mg |
| Sodium, Na: |
946 mg |
| Zinc, Zn: |
2.12 mg |
| Copper, Cu: |
0.046 mg |
| Selenium, Se: |
25 mcg |
| Vitamin C, total ascorbic acid: |
43 mg |
| Thiamin: |
0.264 mg |
| Riboflavin: |
0.179 mg |
| Niacin: |
3.175 mg |
| Vitamin B-6: |
0.283 mg |
| Folate, total: |
4 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
4 mcg |
| Folate, DFE: |
4 mcg_DFE |
| Vitamin B-12: |
0.61 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
0 IU |
| Vitamin A, RAE: |
0 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
0.24 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
0 mcg |
| Fatty acids, total saturated: |
8.873 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0.044 g |
| 12:0: |
0.047 g |
| 14:0: |
0.311 g |
| 16:0: |
5.839 g |
| 18:0: |
2.632 g |
| Fatty acids, total monounsaturated: |
12.34 g |
| 16:1 undifferentiated: |
1.168 g |
| 18:1 undifferentiated: |
11.172 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
2.666 g |
| 18:2 undifferentiated: |
2.436 g |
| 18:3 undifferentiated: |
0.23 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
76 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 2 oz 1 NLEA serving: |
56 g |
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