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Data for selected food |
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Basic food data |
| Food Id: |
07031 |
| Food group: |
Sausages and Luncheon Meats |
| Full description: |
Ham salad spread |
| Short description: |
HAM SALAD SPREAD |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
9.02 |
| Calories from cholesterol factor: |
3.68 |
Nutrition data |
| Water: |
62.6 g |
| Energy: |
216 kcal |
| Energy: |
904 kj |
| Protein: |
8.68 g |
| Total lipid (fat): |
15.53 g |
| Ash: |
2.55 g |
| Carbohydrate, by difference: |
10.65 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0 g |
| Calcium, Ca: |
8 mg |
| Iron, Fe: |
0.59 mg |
| Magnesium, Mg: |
10 mg |
| Phosphorus, P: |
120 mg |
| Potassium, K: |
150 mg |
| Sodium, Na: |
912 mg |
| Zinc, Zn: |
1.1 mg |
| Copper, Cu: |
0.07 mg |
| Manganese, Mn: |
0.013 mg |
| Selenium, Se: |
17.8 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.435 mg |
| Riboflavin: |
0.12 mg |
| Niacin: |
2.095 mg |
| Pantothenic acid: |
0.31 mg |
| Vitamin B-6: |
0.15 mg |
| Folate, total: |
1 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
1 mcg |
| Folate, DFE: |
1 mcg_DFE |
| Vitamin B-12: |
0.76 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
0 IU |
| Vitamin A, RAE: |
0 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
1.74 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
0 mcg |
| Fatty acids, total saturated: |
5.06 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0.02 g |
| 12:0: |
0.01 g |
| 14:0: |
0.16 g |
| 16:0: |
3.2 g |
| 18:0: |
1.68 g |
| Fatty acids, total monounsaturated: |
7.2 g |
| 16:1 undifferentiated: |
0.47 g |
| 18:1 undifferentiated: |
6.73 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
2.7 g |
| 18:2 undifferentiated: |
2.37 g |
| 18:3 undifferentiated: |
0.33 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
37 mg |
| Phytosterols: |
0 mg |
| Tryptophan: |
0.089 g |
| Threonine: |
0.409 g |
| Isoleucine: |
0.403 g |
| Leucine: |
0.725 g |
| Lysine: |
0.772 g |
| Methionine: |
0.228 g |
| Cystine: |
0.051 g |
| Phenylalanine: |
0.354 g |
| Tyrosine: |
0.278 g |
| Valine: |
0.448 g |
| Arginine: |
0.593 g |
| Histidine: |
0.35 g |
| Alanine: |
0.536 g |
| Aspartic acid: |
0.856 g |
| Glutamic acid: |
1.349 g |
| Glycine: |
0.486 g |
| Proline: |
0.401 g |
| Serine: |
0.376 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 tbsp: |
15 g |
| 1 oz: |
28.35 g |
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