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Data for selected food |
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Basic food data |
| Food Id: |
06979 |
| Food group: |
Soups, Sauces, and Gravies |
| Full description: |
Adobo fresco |
| Short description: |
ADOBO FRESCO |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
0 |
| Calories from protein factor: |
0 |
| Calories from fat factor: |
0 |
| Calories from cholesterol factor: |
0 |
Nutrition data |
| Water: |
22.1 g |
| Energy: |
226 kcal |
| Energy: |
946 kj |
| Protein: |
2 g |
| Total lipid (fat): |
20.9 g |
| Ash: |
36.4 g |
| Carbohydrate, by difference: |
18.6 g |
| Fiber, total dietary: |
1.3 g |
| Sugars, total: |
2.03 g |
| Calcium, Ca: |
123 mg |
| Iron, Fe: |
3.2 mg |
| Magnesium, Mg: |
23 mg |
| Phosphorus, P: |
38 mg |
| Potassium, K: |
187 mg |
| Sodium, Na: |
17152 mg |
| Zinc, Zn: |
0.25 mg |
| Copper, Cu: |
0.03 mg |
| Selenium, Se: |
3 mcg |
| Vitamin C, total ascorbic acid: |
5.8 mg |
| Thiamin: |
0.04 mg |
| Riboflavin: |
0.03 mg |
| Niacin: |
0.47 mg |
| Vitamin B-6: |
0 mg |
| Folate, total: |
9 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
9 mcg |
| Folate, DFE: |
9 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
219 IU |
| Vitamin A, RAE: |
11 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
2.69 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
7.7 mcg |
| Fatty acids, total saturated: |
2.91 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0.002 g |
| 12:0: |
0.002 g |
| 14:0: |
0.01 g |
| 16:0: |
2.353 g |
| 18:0: |
0.474 g |
| Fatty acids, total monounsaturated: |
14.963 g |
| 16:1 undifferentiated: |
0.17 g |
| 18:1 undifferentiated: |
14.713 g |
| 20:1: |
0.061 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
2.044 g |
| 18:2 undifferentiated: |
1.723 g |
| 18:3 undifferentiated: |
0.341 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
126 mcg |
| Carotene, alpha: |
5 mcg |
| Cryptoxanthin, beta: |
6 mcg |
| Lycopene: |
411 mcg |
| Lutein + zeaxanthin: |
123 mcg |
Weight data |
| 1 cup: |
288 g |
| 1 tbsp: |
18 g |
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