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Data for selected food |
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Basic food data |
| Food Id: |
06190 |
| Food group: |
Soups, Sauces, and Gravies |
| Full description: |
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve |
| Short description: |
SOUP,BEAN&HAM,CND,RED NA,PREP W/H2O OR RTS |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
0 |
| Calories from protein factor: |
0 |
| Calories from fat factor: |
0 |
| Calories from cholesterol factor: |
0 |
Nutrition data |
| Water: |
79.91 g |
| Energy: |
74 kcal |
| Energy: |
310 kj |
| Protein: |
4.19 g |
| Total lipid (fat): |
1.03 g |
| Ash: |
1.21 g |
| Carbohydrate, by difference: |
13.66 g |
| Fiber, total dietary: |
4 g |
| Sugars, total: |
3.17 g |
| Calcium, Ca: |
38 mg |
| Iron, Fe: |
1.02 mg |
| Magnesium, Mg: |
19 mg |
| Phosphorus, P: |
13 mg |
| Potassium, K: |
158 mg |
| Sodium, Na: |
187 mg |
| Zinc, Zn: |
0.53 mg |
| Copper, Cu: |
0.082 mg |
| Manganese, Mn: |
0.228 mg |
| Selenium, Se: |
4.3 mcg |
| Vitamin C, total ascorbic acid: |
1.1 mg |
| Thiamin: |
0.056 mg |
| Riboflavin: |
0.029 mg |
| Niacin: |
0.324 mg |
| Pantothenic acid: |
0.128 mg |
| Vitamin B-6: |
0.046 mg |
| Folate, total: |
29 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
29 mcg |
| Folate, DFE: |
29 mcg_DFE |
| Vitamin B-12: |
0.03 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
702 IU |
| Vitamin A, RAE: |
35 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
0.39 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
5.1 mcg |
| Fatty acids, total saturated: |
0.252 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0.001 g |
| 12:0: |
0.001 g |
| 14:0: |
0.007 g |
| 16:0: |
0.166 g |
| 18:0: |
0.078 g |
| Fatty acids, total monounsaturated: |
0.415 g |
| 16:1 undifferentiated: |
0.015 g |
| 18:1 undifferentiated: |
0.4 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.269 g |
| 18:2 undifferentiated: |
0.229 g |
| 18:3 undifferentiated: |
0.04 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
2 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
349 mcg |
| Carotene, alpha: |
145 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
915 mcg |
| Lutein + zeaxanthin: |
36 mcg |
Weight data |
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