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Data for selected food |
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Basic food data |
| Food Id: |
06035 |
| Food group: |
Soups, Sauces, and Gravies |
| Full description: |
Soup, escarole, canned, ready-to-serve |
| Short description: |
SOUP,ESCAROLE,CND,RTS |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.1 |
| Calories from fat factor: |
9 |
| Calories from cholesterol factor: |
3.9 |
Nutrition data |
| Water: |
96.89 g |
| Energy: |
11 kcal |
| Energy: |
46 kj |
| Protein: |
0.62 g |
| Total lipid (fat): |
0.73 g |
| Ash: |
1.04 g |
| Carbohydrate, by difference: |
0.72 g |
| Calcium, Ca: |
13 mg |
| Iron, Fe: |
0.3 mg |
| Magnesium, Mg: |
2 mg |
| Phosphorus, P: |
32 mg |
| Potassium, K: |
107 mg |
| Sodium, Na: |
1558 mg |
| Zinc, Zn: |
0.9 mg |
| Copper, Cu: |
0.15 mg |
| Manganese, Mn: |
0.5 mg |
| Vitamin C, total ascorbic acid: |
1.8 mg |
| Thiamin: |
0.03 mg |
| Riboflavin: |
0.02 mg |
| Niacin: |
0.93 mg |
| Pantothenic acid: |
0.07 mg |
| Vitamin B-6: |
0.09 mg |
| Folate, total: |
14 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
14 mcg |
| Folate, DFE: |
14 mcg_DFE |
| Vitamin B-12: |
0.2 mcg |
| Vitamin A, IU: |
875 IU |
| Vitamin A, RAE: |
44 mcg_RAE |
| Retinol: |
0 mcg |
| Fatty acids, total saturated: |
0.22 g |
| 12:0: |
0 g |
| 14:0: |
0.01 g |
| 16:0: |
0.16 g |
| 18:0: |
0.04 g |
| Fatty acids, total monounsaturated: |
0.33 g |
| 16:1 undifferentiated: |
0.04 g |
| 18:1 undifferentiated: |
0.27 g |
| 20:1: |
0.01 g |
| Fatty acids, total polyunsaturated: |
0.15 g |
| 18:2 undifferentiated: |
0.14 g |
| 18:3 undifferentiated: |
0.01 g |
| 20:4 undifferentiated: |
0 g |
| Cholesterol: |
1 mg |
Weight data |
| 1 cup (8 fl oz): |
248 g |
| 1 can (19.5 oz): |
553 g |
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