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Data for selected food |
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Basic food data |
| Food Id: |
05656 |
| Food group: |
Poultry Products |
| Full description: |
Ostrich, tip trimmed, cooked |
| Short description: |
OSTRICH,TIP CKD |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
Struthio camelus |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
9.02 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
68.51 g |
| Energy: |
145 kcal |
| Energy: |
606 kj |
| Protein: |
28.49 g |
| Total lipid (fat): |
2.57 g |
| Ash: |
0.83 g |
| Carbohydrate, by difference: |
0 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0 g |
| Calcium, Ca: |
6 mg |
| Iron, Fe: |
2.79 mg |
| Magnesium, Mg: |
25 mg |
| Phosphorus, P: |
251 mg |
| Potassium, K: |
362 mg |
| Sodium, Na: |
80 mg |
| Zinc, Zn: |
4.85 mg |
| Copper, Cu: |
0.152 mg |
| Manganese, Mn: |
0.019 mg |
| Selenium, Se: |
37.5 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.232 mg |
| Riboflavin: |
0.292 mg |
| Niacin: |
7.143 mg |
| Pantothenic acid: |
1.318 mg |
| Vitamin B-6: |
0.545 mg |
| Folate, total: |
15 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
15 mcg |
| Folate, DFE: |
15 mcg_DFE |
| Vitamin B-12: |
6.25 mcg |
| Vitamin A, IU: |
0 IU |
| Vitamin A, RAE: |
0 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
0.23 mg |
| Fatty acids, total saturated: |
1 g |
| 14:0: |
0.04 g |
| 16:0: |
0.68 g |
| 18:0: |
0.28 g |
| Fatty acids, total monounsaturated: |
0.97 g |
| 16:1 undifferentiated: |
0.21 g |
| 18:1 undifferentiated: |
0.76 g |
| Fatty acids, total polyunsaturated: |
0.44 g |
| 18:2 undifferentiated: |
0.3 g |
| 18:3 undifferentiated: |
0.02 g |
| 20:4 undifferentiated: |
0.12 g |
| Cholesterol: |
85 mg |
| Tryptophan: |
0.254 g |
| Threonine: |
1.25 g |
| Isoleucine: |
1.354 g |
| Leucine: |
2.315 g |
| Lysine: |
2.516 g |
| Methionine: |
0.796 g |
| Cystine: |
0.293 g |
| Phenylalanine: |
1.176 g |
| Tyrosine: |
0.927 g |
| Valine: |
1.407 g |
| Arginine: |
1.948 g |
| Histidine: |
0.716 g |
| Alanine: |
1.828 g |
| Aspartic acid: |
2.665 g |
| Glutamic acid: |
4.367 g |
| Glycine: |
1.904 g |
| Proline: |
1.485 g |
| Serine: |
1.14 g |
| Hydroxyproline: |
0.508 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 serving ( 3 oz ): |
85 g |
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