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Data for selected food |
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Basic food data |
| Food Id: |
05652 |
| Food group: |
Poultry Products |
| Full description: |
Ostrich, oyster, cooked |
| Short description: |
OSTRICH,OYSTER,CKD |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
Struthio camelus |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
9.02 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
67.55 g |
| Energy: |
159 kcal |
| Energy: |
665 kj |
| Protein: |
28.81 g |
| Total lipid (fat): |
3.97 g |
| Ash: |
0.82 g |
| Carbohydrate, by difference: |
0 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0 g |
| Calcium, Ca: |
6 mg |
| Iron, Fe: |
4.9 mg |
| Magnesium, Mg: |
29 mg |
| Phosphorus, P: |
281 mg |
| Potassium, K: |
409 mg |
| Sodium, Na: |
81 mg |
| Zinc, Zn: |
4.94 mg |
| Copper, Cu: |
0.18 mg |
| Manganese, Mn: |
0.023 mg |
| Selenium, Se: |
46.5 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.235 mg |
| Riboflavin: |
0.296 mg |
| Niacin: |
7.224 mg |
| Pantothenic acid: |
1.333 mg |
| Vitamin B-6: |
0.551 mg |
| Folate, total: |
16 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
16 mcg |
| Folate, DFE: |
16 mcg_DFE |
| Vitamin B-12: |
6.32 mcg |
| Vitamin A, IU: |
0 IU |
| Vitamin A, RAE: |
0 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
0.23 mg |
| Fatty acids, total saturated: |
1.69 g |
| 14:0: |
0.03 g |
| 16:0: |
1.09 g |
| 18:0: |
0.57 g |
| Fatty acids, total monounsaturated: |
1.45 g |
| 16:1 undifferentiated: |
0.24 g |
| 18:1 undifferentiated: |
1.21 g |
| Fatty acids, total polyunsaturated: |
0.51 g |
| 18:2 undifferentiated: |
0.36 g |
| 18:3 undifferentiated: |
0.03 g |
| 20:4 undifferentiated: |
0.12 g |
| Cholesterol: |
90 mg |
| Tryptophan: |
0.257 g |
| Threonine: |
1.264 g |
| Isoleucine: |
1.369 g |
| Leucine: |
2.341 g |
| Lysine: |
2.544 g |
| Methionine: |
0.805 g |
| Cystine: |
0.296 g |
| Phenylalanine: |
1.189 g |
| Tyrosine: |
0.937 g |
| Valine: |
1.423 g |
| Arginine: |
1.97 g |
| Histidine: |
0.724 g |
| Alanine: |
1.849 g |
| Aspartic acid: |
2.695 g |
| Glutamic acid: |
4.416 g |
| Glycine: |
1.926 g |
| Proline: |
1.502 g |
| Serine: |
1.153 g |
| Hydroxyproline: |
0.514 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 serving ( 3 oz ): |
85 g |
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