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Data for selected food |
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Basic food data |
| Food Id: |
05624 |
| Food group: |
Poultry Products |
| Full description: |
Emu, fan fillet, cooked, broiled |
| Short description: |
EMU,FAN FILLET,CKD,BRLD |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
Dromaius novaehollandiae |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
9.02 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
66.43 g |
| Energy: |
154 kcal |
| Energy: |
645 kj |
| Protein: |
31.27 g |
| Total lipid (fat): |
2.3 g |
| Ash: |
1.3 g |
| Carbohydrate, by difference: |
0 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0 g |
| Calcium, Ca: |
6 mg |
| Iron, Fe: |
4.56 mg |
| Magnesium, Mg: |
30 mg |
| Phosphorus, P: |
272 mg |
| Potassium, K: |
397 mg |
| Sodium, Na: |
53 mg |
| Zinc, Zn: |
3.19 mg |
| Copper, Cu: |
0.232 mg |
| Manganese, Mn: |
0.026 mg |
| Selenium, Se: |
46.1 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.35 mg |
| Riboflavin: |
0.599 mg |
| Niacin: |
9.814 mg |
| Pantothenic acid: |
3.387 mg |
| Vitamin B-6: |
0.916 mg |
| Folate, total: |
9 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
9 mcg |
| Folate, DFE: |
9 mcg_DFE |
| Vitamin B-12: |
9.37 mcg |
| Vitamin A, IU: |
0 IU |
| Vitamin A, RAE: |
0 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
0.23 mg |
| Fatty acids, total saturated: |
0.583 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0.007 g |
| 15:0: |
0 g |
| 16:0: |
0.374 g |
| 17:0: |
0.003 g |
| 18:0: |
0.198 g |
| 20:0: |
0.001 g |
| 22:0: |
0.001 g |
| Fatty acids, total monounsaturated: |
0.917 g |
| 14:1: |
0 g |
| 15:1: |
0 g |
| 16:1 undifferentiated: |
0.074 g |
| 17:1: |
0 g |
| 18:1 undifferentiated: |
0.835 g |
| 20:1: |
0.007 g |
| Fatty acids, total polyunsaturated: |
0.318 g |
| 18:2 undifferentiated: |
0.238 g |
| 18:3 undifferentiated: |
0.012 g |
| 18:3 n-6 c,c,c: |
0 g |
| 20:2 n-6 c,c: |
0.004 g |
| 20:3 undifferentiated: |
0 g |
| 20:4 undifferentiated: |
0.064 g |
| Cholesterol: |
82 mg |
| Tryptophan: |
0.207 g |
| Threonine: |
0.896 g |
| Isoleucine: |
1.016 g |
| Leucine: |
1.726 g |
| Lysine: |
1.84 g |
| Methionine: |
0.593 g |
| Cystine: |
0.226 g |
| Phenylalanine: |
0.892 g |
| Tyrosine: |
0.667 g |
| Valine: |
1.041 g |
| Arginine: |
1.407 g |
| Histidine: |
0.685 g |
| Alanine: |
1.216 g |
| Aspartic acid: |
2.72 g |
| Glutamic acid: |
3.053 g |
| Glycine: |
0.984 g |
| Proline: |
1.267 g |
| Serine: |
0.744 g |
| Hydroxyproline: |
0.205 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 steak: |
394 g |
| 1 serving ( 3 oz ): |
85 g |
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