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Data for selected food |
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Basic food data |
| Food Id: |
05045 |
| Food group: |
Poultry Products |
| Full description: |
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted |
| Short description: |
CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,CKD,RSTD |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
36% bone, 12% skin |
| Scientific name: |
- |
| Percentage of refuse: |
48 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
9.02 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
63.06 g |
| Energy: |
205 kcal |
| Energy: |
858 kj |
| Protein: |
27.37 g |
| Total lipid (fat): |
9.73 g |
| Ash: |
1.02 g |
| Carbohydrate, by difference: |
0 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0 g |
| Calcium, Ca: |
15 mg |
| Iron, Fe: |
1.33 mg |
| Magnesium, Mg: |
23 mg |
| Phosphorus, P: |
179 mg |
| Potassium, K: |
240 mg |
| Sodium, Na: |
93 mg |
| Zinc, Zn: |
2.8 mg |
| Copper, Cu: |
0.08 mg |
| Manganese, Mn: |
0.021 mg |
| Selenium, Se: |
18 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.073 mg |
| Riboflavin: |
0.227 mg |
| Niacin: |
6.548 mg |
| Pantothenic acid: |
1.21 mg |
| Vitamin B-6: |
0.36 mg |
| Folate, total: |
8 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
8 mcg |
| Folate, DFE: |
8 mcg_DFE |
| Vitamin B-12: |
0.32 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
73 IU |
| Vitamin A, RAE: |
22 mcg_RAE |
| Retinol: |
22 mcg |
| Vitamin E (alpha-tocopherol): |
0.27 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
3.9 mcg |
| Fatty acids, total saturated: |
2.66 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0.03 g |
| 14:0: |
0.07 g |
| 16:0: |
1.84 g |
| 18:0: |
0.63 g |
| Fatty acids, total monounsaturated: |
3.56 g |
| 16:1 undifferentiated: |
0.49 g |
| 18:1 undifferentiated: |
2.97 g |
| 20:1: |
0.05 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
2.26 g |
| 18:2 undifferentiated: |
1.87 g |
| 18:3 undifferentiated: |
0.09 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0.14 g |
| 20:5 n-3: |
0.01 g |
| 22:5 n-3: |
0.03 g |
| 22:6 n-3: |
0.05 g |
| Cholesterol: |
93 mg |
| Tryptophan: |
0.32 g |
| Threonine: |
1.156 g |
| Isoleucine: |
1.445 g |
| Leucine: |
2.053 g |
| Lysine: |
2.325 g |
| Methionine: |
0.757 g |
| Cystine: |
0.35 g |
| Phenylalanine: |
1.086 g |
| Tyrosine: |
0.924 g |
| Valine: |
1.357 g |
| Arginine: |
1.651 g |
| Histidine: |
0.849 g |
| Alanine: |
1.493 g |
| Aspartic acid: |
2.439 g |
| Glutamic acid: |
4.098 g |
| Glycine: |
1.344 g |
| Proline: |
1.125 g |
| Serine: |
0.941 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup, chopped or diced: |
140 g |
| 1 unit (yield from 1 lb ready-to-cook chicken): |
81 g |
| 0.5 chicken, bone and skin removed: |
136 g |
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