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Data for selected food |
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Basic food data |
| Food Id: |
05044 |
| Food group: |
Poultry Products |
| Full description: |
Chicken, broilers or fryers, dark meat, meat only, cooked, fried |
| Short description: |
CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,CKD,FRIED |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
30% bone, 12% skin |
| Scientific name: |
- |
| Percentage of refuse: |
42 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
9.02 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
55.7 g |
| Energy: |
239 kcal |
| Energy: |
1000 kj |
| Protein: |
28.99 g |
| Total lipid (fat): |
11.62 g |
| Ash: |
1.08 g |
| Carbohydrate, by difference: |
2.59 g |
| Fiber, total dietary: |
0 g |
| Calcium, Ca: |
18 mg |
| Iron, Fe: |
1.49 mg |
| Magnesium, Mg: |
25 mg |
| Phosphorus, P: |
187 mg |
| Potassium, K: |
253 mg |
| Sodium, Na: |
97 mg |
| Zinc, Zn: |
2.91 mg |
| Copper, Cu: |
0.089 mg |
| Manganese, Mn: |
0.033 mg |
| Selenium, Se: |
20.5 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.093 mg |
| Riboflavin: |
0.249 mg |
| Niacin: |
7.07 mg |
| Pantothenic acid: |
1.261 mg |
| Vitamin B-6: |
0.37 mg |
| Folate, total: |
9 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
9 mcg |
| Folate, DFE: |
9 mcg_DFE |
| Vitamin B-12: |
0.33 mcg |
| Vitamin A, IU: |
79 IU |
| Vitamin A, RAE: |
24 mcg_RAE |
| Retinol: |
24 mcg |
| Fatty acids, total saturated: |
3.12 g |
| 10:0: |
0 g |
| 12:0: |
0.03 g |
| 14:0: |
0.08 g |
| 16:0: |
2.1 g |
| 18:0: |
0.81 g |
| Fatty acids, total monounsaturated: |
4.32 g |
| 16:1 undifferentiated: |
0.49 g |
| 18:1 undifferentiated: |
3.72 g |
| 20:1: |
0.05 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
2.77 g |
| 18:2 undifferentiated: |
2.33 g |
| 18:3 undifferentiated: |
0.12 g |
| 20:4 undifferentiated: |
0.15 g |
| 20:5 n-3: |
0.02 g |
| 22:5 n-3: |
0.03 g |
| 22:6 n-3: |
0.06 g |
| Cholesterol: |
96 mg |
| Tryptophan: |
0.34 g |
| Threonine: |
1.221 g |
| Isoleucine: |
1.528 g |
| Leucine: |
2.176 g |
| Lysine: |
2.441 g |
| Methionine: |
0.799 g |
| Cystine: |
0.375 g |
| Phenylalanine: |
1.156 g |
| Tyrosine: |
0.978 g |
| Valine: |
1.438 g |
| Arginine: |
1.742 g |
| Histidine: |
0.897 g |
| Alanine: |
1.575 g |
| Aspartic acid: |
2.568 g |
| Glutamic acid: |
4.425 g |
| Glycine: |
1.42 g |
| Proline: |
1.222 g |
| Serine: |
1.006 g |
Weight data |
| 1 cup: |
140 g |
| 1 unit (yield from 1 lb ready-to-cook chicken): |
91 g |
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