|
Data for selected food |
|
Go back on foods table |
Basic food data |
| Food Id: |
05043 |
| Food group: |
Poultry Products |
| Full description: |
Chicken, broilers or fryers, dark meat, meat only, raw |
| Short description: |
CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,RAW |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
35% bone, 11% skin, 10% separable fat |
| Scientific name: |
- |
| Percentage of refuse: |
56 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
9.02 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
75.99 g |
| Energy: |
125 kcal |
| Energy: |
523 kj |
| Protein: |
20.08 g |
| Total lipid (fat): |
4.31 g |
| Ash: |
0.94 g |
| Carbohydrate, by difference: |
0 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0 g |
| Calcium, Ca: |
12 mg |
| Iron, Fe: |
1.03 mg |
| Magnesium, Mg: |
23 mg |
| Phosphorus, P: |
162 mg |
| Potassium, K: |
222 mg |
| Sodium, Na: |
85 mg |
| Zinc, Zn: |
2 mg |
| Copper, Cu: |
0.063 mg |
| Manganese, Mn: |
0.021 mg |
| Selenium, Se: |
13.5 mcg |
| Vitamin C, total ascorbic acid: |
3.1 mg |
| Thiamin: |
0.077 mg |
| Riboflavin: |
0.184 mg |
| Niacin: |
6.246 mg |
| Pantothenic acid: |
1.249 mg |
| Vitamin B-6: |
0.33 mg |
| Folate, total: |
10 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
10 mcg |
| Folate, DFE: |
10 mcg_DFE |
| Vitamin B-12: |
0.36 mcg |
| Vitamin A, IU: |
72 IU |
| Vitamin A, RAE: |
22 mcg_RAE |
| Retinol: |
22 mcg |
| Vitamin E (alpha-tocopherol): |
0.21 mg |
| Vitamin K (phylloquinone): |
2.4 mcg |
| Fatty acids, total saturated: |
1.1 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0.02 g |
| 14:0: |
0.03 g |
| 16:0: |
0.74 g |
| 18:0: |
0.29 g |
| Fatty acids, total monounsaturated: |
1.34 g |
| 16:1 undifferentiated: |
0.2 g |
| 18:1 undifferentiated: |
1.11 g |
| 20:1: |
0.01 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
1.07 g |
| 18:2 undifferentiated: |
0.82 g |
| 18:3 undifferentiated: |
0.04 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0.1 g |
| 20:5 n-3: |
0.01 g |
| 22:5 n-3: |
0.02 g |
| 22:6 n-3: |
0.04 g |
| Cholesterol: |
80 mg |
| Tryptophan: |
0.235 g |
| Threonine: |
0.848 g |
| Isoleucine: |
1.06 g |
| Leucine: |
1.507 g |
| Lysine: |
1.706 g |
| Methionine: |
0.556 g |
| Cystine: |
0.257 g |
| Phenylalanine: |
0.797 g |
| Tyrosine: |
0.678 g |
| Valine: |
0.996 g |
| Arginine: |
1.211 g |
| Histidine: |
0.623 g |
| Alanine: |
1.096 g |
| Aspartic acid: |
1.79 g |
| Glutamic acid: |
3.007 g |
| Glycine: |
0.986 g |
| Proline: |
0.826 g |
| Serine: |
0.691 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 unit (yield from 1 lb ready-to-cook chicken): |
109 g |
| 0.5 chicken, bone and skin removed: |
182 g |
|
Go back on foods table |
|
|
