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Data for selected food |
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Basic food data |
| Food Id: |
05040 |
| Food group: |
Poultry Products |
| Full description: |
Chicken, broilers or fryers, light meat, meat only, cooked, fried |
| Short description: |
CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,CKD,FRIED |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
28% bone, 13% skin |
| Scientific name: |
- |
| Percentage of refuse: |
41 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
9.02 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
60.14 g |
| Energy: |
192 kcal |
| Energy: |
803 kj |
| Protein: |
32.82 g |
| Total lipid (fat): |
5.54 g |
| Ash: |
1.09 g |
| Carbohydrate, by difference: |
0.42 g |
| Fiber, total dietary: |
0 g |
| Calcium, Ca: |
16 mg |
| Iron, Fe: |
1.14 mg |
| Magnesium, Mg: |
29 mg |
| Phosphorus, P: |
231 mg |
| Potassium, K: |
263 mg |
| Sodium, Na: |
81 mg |
| Zinc, Zn: |
1.27 mg |
| Copper, Cu: |
0.054 mg |
| Manganese, Mn: |
0.02 mg |
| Selenium, Se: |
26.2 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.073 mg |
| Riboflavin: |
0.126 mg |
| Niacin: |
13.365 mg |
| Pantothenic acid: |
1.03 mg |
| Vitamin B-6: |
0.63 mg |
| Folate, total: |
4 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
4 mcg |
| Folate, DFE: |
4 mcg_DFE |
| Vitamin B-12: |
0.36 mcg |
| Vitamin A, IU: |
30 IU |
| Vitamin A, RAE: |
9 mcg_RAE |
| Retinol: |
9 mcg |
| Fatty acids, total saturated: |
1.52 g |
| 10:0: |
0 g |
| 12:0: |
0.01 g |
| 14:0: |
0.04 g |
| 16:0: |
1 g |
| 18:0: |
0.43 g |
| Fatty acids, total monounsaturated: |
1.97 g |
| 16:1 undifferentiated: |
0.17 g |
| 18:1 undifferentiated: |
1.74 g |
| 20:1: |
0.03 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
1.26 g |
| 18:2 undifferentiated: |
0.99 g |
| 18:3 undifferentiated: |
0.05 g |
| 20:4 undifferentiated: |
0.09 g |
| 20:5 n-3: |
0.01 g |
| 22:5 n-3: |
0.02 g |
| 22:6 n-3: |
0.03 g |
| Cholesterol: |
90 mg |
| Tryptophan: |
0.383 g |
| Threonine: |
1.386 g |
| Isoleucine: |
1.732 g |
| Leucine: |
2.463 g |
| Lysine: |
2.784 g |
| Methionine: |
0.908 g |
| Cystine: |
0.42 g |
| Phenylalanine: |
1.303 g |
| Tyrosine: |
1.108 g |
| Valine: |
1.628 g |
| Arginine: |
1.978 g |
| Histidine: |
1.018 g |
| Alanine: |
1.789 g |
| Aspartic acid: |
2.922 g |
| Glutamic acid: |
4.928 g |
| Glycine: |
1.611 g |
| Proline: |
1.354 g |
| Serine: |
1.13 g |
Weight data |
| 1 cup: |
140 g |
| 1 unit (yield from 1 lb ready-to-cook chicken): |
64 g |
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