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Data for selected food |
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Basic food data |
| Food Id: |
05039 |
| Food group: |
Poultry Products |
| Full description: |
Chicken, broilers or fryers, light meat, meat only, raw |
| Short description: |
CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,RAW |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
28% bone, 13% skin, 4% separable fat |
| Scientific name: |
- |
| Percentage of refuse: |
45 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
9.02 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
74.86 g |
| Energy: |
114 kcal |
| Energy: |
477 kj |
| Protein: |
23.2 g |
| Total lipid (fat): |
1.65 g |
| Ash: |
0.98 g |
| Carbohydrate, by difference: |
0 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0 g |
| Calcium, Ca: |
12 mg |
| Iron, Fe: |
0.73 mg |
| Magnesium, Mg: |
27 mg |
| Phosphorus, P: |
187 mg |
| Potassium, K: |
239 mg |
| Sodium, Na: |
68 mg |
| Zinc, Zn: |
0.97 mg |
| Copper, Cu: |
0.04 mg |
| Manganese, Mn: |
0.018 mg |
| Selenium, Se: |
17.8 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.068 mg |
| Riboflavin: |
0.092 mg |
| Niacin: |
10.604 mg |
| Pantothenic acid: |
0.822 mg |
| Vitamin B-6: |
0.54 mg |
| Folate, total: |
4 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
4 mcg |
| Folate, DFE: |
4 mcg_DFE |
| Vitamin B-12: |
0.38 mcg |
| Vitamin A, IU: |
27 IU |
| Vitamin A, RAE: |
8 mcg_RAE |
| Retinol: |
8 mcg |
| Vitamin E (alpha-tocopherol): |
0.22 mg |
| Vitamin K (phylloquinone): |
2.4 mcg |
| Fatty acids, total saturated: |
0.44 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0.01 g |
| 16:0: |
0.28 g |
| 18:0: |
0.13 g |
| Fatty acids, total monounsaturated: |
0.39 g |
| 16:1 undifferentiated: |
0.04 g |
| 18:1 undifferentiated: |
0.34 g |
| 20:1: |
0.01 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.37 g |
| 18:2 undifferentiated: |
0.22 g |
| 18:3 undifferentiated: |
0.01 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0.06 g |
| 20:5 n-3: |
0.01 g |
| 22:5 n-3: |
0.01 g |
| 22:6 n-3: |
0.02 g |
| Cholesterol: |
58 mg |
| Tryptophan: |
0.271 g |
| Threonine: |
0.98 g |
| Isoleucine: |
1.225 g |
| Leucine: |
1.741 g |
| Lysine: |
1.971 g |
| Methionine: |
0.642 g |
| Cystine: |
0.297 g |
| Phenylalanine: |
0.921 g |
| Tyrosine: |
0.783 g |
| Valine: |
1.151 g |
| Arginine: |
1.399 g |
| Histidine: |
0.72 g |
| Alanine: |
1.266 g |
| Aspartic acid: |
2.068 g |
| Glutamic acid: |
3.474 g |
| Glycine: |
1.14 g |
| Proline: |
0.954 g |
| Serine: |
0.798 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 unit (yield from 1 lb ready-to-cook chicken): |
88 g |
| 0.5 chicken, bone and skin removed: |
147 g |
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