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Data for selected food |
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Basic food data |
| Food Id: |
05038 |
| Food group: |
Poultry Products |
| Full description: |
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed |
| Short description: |
CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,STWD |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
Bone |
| Scientific name: |
- |
| Percentage of refuse: |
38 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
9.02 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
62.99 g |
| Energy: |
233 kcal |
| Energy: |
975 kj |
| Protein: |
23.5 g |
| Total lipid (fat): |
14.66 g |
| Ash: |
0.74 g |
| Carbohydrate, by difference: |
0 g |
| Fiber, total dietary: |
0 g |
| Calcium, Ca: |
14 mg |
| Iron, Fe: |
1.31 mg |
| Magnesium, Mg: |
18 mg |
| Phosphorus, P: |
133 mg |
| Potassium, K: |
166 mg |
| Sodium, Na: |
70 mg |
| Zinc, Zn: |
2.26 mg |
| Copper, Cu: |
0.068 mg |
| Manganese, Mn: |
0.019 mg |
| Selenium, Se: |
18.4 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.05 mg |
| Riboflavin: |
0.177 mg |
| Niacin: |
4.513 mg |
| Pantothenic acid: |
0.773 mg |
| Vitamin B-6: |
0.17 mg |
| Folate, total: |
6 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
6 mcg |
| Folate, DFE: |
6 mcg_DFE |
| Vitamin B-12: |
0.2 mcg |
| Vitamin A, IU: |
186 IU |
| Vitamin A, RAE: |
56 mcg_RAE |
| Retinol: |
56 mcg |
| Fatty acids, total saturated: |
4.06 g |
| 10:0: |
0 g |
| 12:0: |
0.03 g |
| 14:0: |
0.11 g |
| 16:0: |
2.97 g |
| 18:0: |
0.83 g |
| Fatty acids, total monounsaturated: |
5.75 g |
| 16:1 undifferentiated: |
0.8 g |
| 18:1 undifferentiated: |
4.74 g |
| 20:1: |
0.14 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
3.24 g |
| 18:2 undifferentiated: |
2.82 g |
| 18:3 undifferentiated: |
0.13 g |
| 20:4 undifferentiated: |
0.13 g |
| 20:5 n-3: |
0.01 g |
| 22:5 n-3: |
0.02 g |
| 22:6 n-3: |
0.05 g |
| Cholesterol: |
82 mg |
| Tryptophan: |
0.261 g |
| Threonine: |
0.969 g |
| Isoleucine: |
1.167 g |
| Leucine: |
1.705 g |
| Lysine: |
1.906 g |
| Methionine: |
0.623 g |
| Cystine: |
0.314 g |
| Phenylalanine: |
0.911 g |
| Tyrosine: |
0.754 g |
| Valine: |
1.139 g |
| Arginine: |
1.477 g |
| Histidine: |
0.687 g |
| Alanine: |
1.376 g |
| Aspartic acid: |
2.095 g |
| Glutamic acid: |
3.428 g |
| Glycine: |
1.547 g |
| Proline: |
1.152 g |
| Serine: |
0.83 g |
Weight data |
| 1 unit (yield from 1 lb ready-to-cook chicken): |
110 g |
| 0.5 chicken, bone removed: |
184 g |
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