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Data for selected food |
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Basic food data |
| Food Id: |
05037 |
| Food group: |
Poultry Products |
| Full description: |
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted |
| Short description: |
CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,RSTD |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
Bone |
| Scientific name: |
- |
| Percentage of refuse: |
36 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
9.02 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
58.63 g |
| Energy: |
253 kcal |
| Energy: |
1059 kj |
| Protein: |
25.97 g |
| Total lipid (fat): |
15.78 g |
| Ash: |
0.92 g |
| Carbohydrate, by difference: |
0 g |
| Fiber, total dietary: |
0 g |
| Calcium, Ca: |
15 mg |
| Iron, Fe: |
1.36 mg |
| Magnesium, Mg: |
22 mg |
| Phosphorus, P: |
168 mg |
| Potassium, K: |
220 mg |
| Sodium, Na: |
87 mg |
| Zinc, Zn: |
2.49 mg |
| Copper, Cu: |
0.077 mg |
| Manganese, Mn: |
0.021 mg |
| Selenium, Se: |
20.2 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.066 mg |
| Riboflavin: |
0.207 mg |
| Niacin: |
6.359 mg |
| Pantothenic acid: |
1.111 mg |
| Vitamin B-6: |
0.31 mg |
| Folate, total: |
7 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
7 mcg |
| Folate, DFE: |
7 mcg_DFE |
| Vitamin B-12: |
0.29 mcg |
| Vitamin A, IU: |
201 IU |
| Vitamin A, RAE: |
60 mcg_RAE |
| Retinol: |
60 mcg |
| Fatty acids, total saturated: |
4.37 g |
| 10:0: |
0 g |
| 12:0: |
0.03 g |
| 14:0: |
0.12 g |
| 16:0: |
3.19 g |
| 18:0: |
0.9 g |
| Fatty acids, total monounsaturated: |
6.19 g |
| 16:1 undifferentiated: |
0.86 g |
| 18:1 undifferentiated: |
5.11 g |
| 20:1: |
0.15 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
3.49 g |
| 18:2 undifferentiated: |
3.04 g |
| 18:3 undifferentiated: |
0.14 g |
| 20:4 undifferentiated: |
0.14 g |
| 20:5 n-3: |
0.02 g |
| 22:5 n-3: |
0.03 g |
| 22:6 n-3: |
0.05 g |
| Cholesterol: |
91 mg |
| Tryptophan: |
0.289 g |
| Threonine: |
1.071 g |
| Isoleucine: |
1.288 g |
| Leucine: |
1.883 g |
| Lysine: |
2.105 g |
| Methionine: |
0.688 g |
| Cystine: |
0.348 g |
| Phenylalanine: |
1.007 g |
| Tyrosine: |
0.832 g |
| Valine: |
1.258 g |
| Arginine: |
1.634 g |
| Histidine: |
0.759 g |
| Alanine: |
1.523 g |
| Aspartic acid: |
2.316 g |
| Glutamic acid: |
3.787 g |
| Glycine: |
1.718 g |
| Proline: |
1.277 g |
| Serine: |
0.918 g |
Weight data |
| 1 unit (yield from 1 lb ready-to-cook chicken): |
101 g |
| 0.5 chicken, bone removed: |
167 g |
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