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Data for selected food |
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Basic food data |
| Food Id: |
05034 |
| Food group: |
Poultry Products |
| Full description: |
Chicken, broilers or fryers, dark meat, meat and skin, raw |
| Short description: |
CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT & SKN,RAW |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
Bone |
| Scientific name: |
- |
| Percentage of refuse: |
35 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
9.02 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
65.42 g |
| Energy: |
237 kcal |
| Energy: |
992 kj |
| Protein: |
16.69 g |
| Total lipid (fat): |
18.34 g |
| Ash: |
0.76 g |
| Carbohydrate, by difference: |
0 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0 g |
| Calcium, Ca: |
11 mg |
| Iron, Fe: |
0.98 mg |
| Magnesium, Mg: |
19 mg |
| Phosphorus, P: |
136 mg |
| Potassium, K: |
178 mg |
| Sodium, Na: |
73 mg |
| Zinc, Zn: |
1.58 mg |
| Copper, Cu: |
0.054 mg |
| Manganese, Mn: |
0.019 mg |
| Selenium, Se: |
12.7 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.061 mg |
| Riboflavin: |
0.146 mg |
| Niacin: |
5.211 mg |
| Pantothenic acid: |
0.994 mg |
| Vitamin B-6: |
0.25 mg |
| Folate, total: |
7 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
7 mcg |
| Folate, DFE: |
7 mcg_DFE |
| Vitamin B-12: |
0.29 mcg |
| Vitamin A, IU: |
170 IU |
| Vitamin A, RAE: |
49 mcg_RAE |
| Retinol: |
49 mcg |
| Vitamin E (alpha-tocopherol): |
0.3 mg |
| Vitamin K (phylloquinone): |
2.4 mcg |
| Fatty acids, total saturated: |
5.26 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0.02 g |
| 14:0: |
0.15 g |
| 16:0: |
3.82 g |
| 18:0: |
1.07 g |
| Fatty acids, total monounsaturated: |
7.65 g |
| 16:1 undifferentiated: |
1.02 g |
| 18:1 undifferentiated: |
6.34 g |
| 20:1: |
0.18 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
3.96 g |
| 18:2 undifferentiated: |
3.55 g |
| 18:3 undifferentiated: |
0.17 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0.09 g |
| 20:5 n-3: |
0.01 g |
| 22:5 n-3: |
0.02 g |
| 22:6 n-3: |
0.03 g |
| Cholesterol: |
81 mg |
| Tryptophan: |
0.185 g |
| Threonine: |
0.687 g |
| Isoleucine: |
0.824 g |
| Leucine: |
1.207 g |
| Lysine: |
1.348 g |
| Methionine: |
0.441 g |
| Cystine: |
0.224 g |
| Phenylalanine: |
0.646 g |
| Tyrosine: |
0.533 g |
| Valine: |
0.807 g |
| Arginine: |
1.053 g |
| Histidine: |
0.485 g |
| Alanine: |
0.984 g |
| Aspartic acid: |
1.488 g |
| Glutamic acid: |
2.429 g |
| Glycine: |
1.126 g |
| Proline: |
0.831 g |
| Serine: |
0.591 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 unit (yield from 1 lb ready-to-cook chicken): |
160 g |
| 0.5 chicken, bone removed: |
266 g |
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