|
Data for selected food |
|
Go back on foods table |
Basic food data |
| Food Id: |
05032 |
| Food group: |
Poultry Products |
| Full description: |
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted |
| Short description: |
CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,RSTD |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
Bone |
| Scientific name: |
- |
| Percentage of refuse: |
29 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
9.02 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
60.51 g |
| Energy: |
222 kcal |
| Energy: |
929 kj |
| Protein: |
29.02 g |
| Total lipid (fat): |
10.85 g |
| Ash: |
0.93 g |
| Carbohydrate, by difference: |
0 g |
| Fiber, total dietary: |
0 g |
| Calcium, Ca: |
15 mg |
| Iron, Fe: |
1.14 mg |
| Magnesium, Mg: |
25 mg |
| Phosphorus, P: |
200 mg |
| Potassium, K: |
227 mg |
| Sodium, Na: |
75 mg |
| Zinc, Zn: |
1.23 mg |
| Copper, Cu: |
0.053 mg |
| Manganese, Mn: |
0.018 mg |
| Selenium, Se: |
24.1 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.06 mg |
| Riboflavin: |
0.118 mg |
| Niacin: |
11.134 mg |
| Pantothenic acid: |
0.926 mg |
| Vitamin B-6: |
0.52 mg |
| Folate, total: |
3 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
3 mcg |
| Folate, DFE: |
3 mcg_DFE |
| Vitamin B-12: |
0.32 mcg |
| Vitamin A, IU: |
110 IU |
| Vitamin A, RAE: |
33 mcg_RAE |
| Retinol: |
33 mcg |
| Fatty acids, total saturated: |
3.05 g |
| 10:0: |
0 g |
| 12:0: |
0.01 g |
| 14:0: |
0.09 g |
| 16:0: |
2.25 g |
| 18:0: |
0.62 g |
| Fatty acids, total monounsaturated: |
4.26 g |
| 16:1 undifferentiated: |
0.57 g |
| 18:1 undifferentiated: |
3.51 g |
| 20:1: |
0.12 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
2.31 g |
| 18:2 undifferentiated: |
1.98 g |
| 18:3 undifferentiated: |
0.09 g |
| 20:4 undifferentiated: |
0.09 g |
| 20:5 n-3: |
0.01 g |
| 22:5 n-3: |
0.02 g |
| 22:6 n-3: |
0.03 g |
| Cholesterol: |
84 mg |
| Tryptophan: |
0.326 g |
| Threonine: |
1.202 g |
| Isoleucine: |
1.458 g |
| Leucine: |
2.119 g |
| Lysine: |
2.374 g |
| Methionine: |
0.776 g |
| Cystine: |
0.385 g |
| Phenylalanine: |
1.13 g |
| Tyrosine: |
0.94 g |
| Valine: |
1.412 g |
| Arginine: |
1.811 g |
| Histidine: |
0.858 g |
| Alanine: |
1.679 g |
| Aspartic acid: |
2.587 g |
| Glutamic acid: |
4.254 g |
| Glycine: |
1.823 g |
| Proline: |
1.381 g |
| Serine: |
1.021 g |
Weight data |
| 1 unit (yield from 1 lb ready-to-cook chicken): |
79 g |
| 0.5 chicken, bone removed: |
132 g |
|
Go back on foods table |
|
|
