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Data for selected food |
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Basic food data |
| Food Id: |
05029 |
| Food group: |
Poultry Products |
| Full description: |
Chicken, broilers or fryers, light meat, meat and skin, raw |
| Short description: |
CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT & SKN,RAW |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
Bone |
| Scientific name: |
- |
| Percentage of refuse: |
28 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
9.02 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
68.6 g |
| Energy: |
186 kcal |
| Energy: |
778 kj |
| Protein: |
20.27 g |
| Total lipid (fat): |
11.07 g |
| Ash: |
0.86 g |
| Carbohydrate, by difference: |
0 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0 g |
| Calcium, Ca: |
11 mg |
| Iron, Fe: |
0.79 mg |
| Magnesium, Mg: |
23 mg |
| Phosphorus, P: |
163 mg |
| Potassium, K: |
204 mg |
| Sodium, Na: |
65 mg |
| Zinc, Zn: |
0.93 mg |
| Copper, Cu: |
0.04 mg |
| Manganese, Mn: |
0.018 mg |
| Selenium, Se: |
16.4 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.059 mg |
| Riboflavin: |
0.086 mg |
| Niacin: |
8.908 mg |
| Pantothenic acid: |
0.794 mg |
| Vitamin B-6: |
0.48 mg |
| Folate, total: |
4 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
4 mcg |
| Folate, DFE: |
4 mcg_DFE |
| Vitamin B-12: |
0.34 mcg |
| Vitamin A, IU: |
99 IU |
| Vitamin A, RAE: |
30 mcg_RAE |
| Retinol: |
29 mcg |
| Vitamin E (alpha-tocopherol): |
0.27 mg |
| Vitamin K (phylloquinone): |
2.4 mcg |
| Fatty acids, total saturated: |
3.16 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0.01 g |
| 14:0: |
0.09 g |
| 16:0: |
2.33 g |
| 18:0: |
0.63 g |
| Fatty acids, total monounsaturated: |
4.52 g |
| 16:1 undifferentiated: |
0.6 g |
| 18:1 undifferentiated: |
3.74 g |
| 20:1: |
0.12 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
2.34 g |
| 18:2 undifferentiated: |
2.07 g |
| 18:3 undifferentiated: |
0.1 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0.06 g |
| 20:5 n-3: |
0.01 g |
| 22:5 n-3: |
0.01 g |
| 22:6 n-3: |
0.02 g |
| Cholesterol: |
67 mg |
| Tryptophan: |
0.227 g |
| Threonine: |
0.839 g |
| Isoleucine: |
1.015 g |
| Leucine: |
1.477 g |
| Lysine: |
1.654 g |
| Methionine: |
0.541 g |
| Cystine: |
0.27 g |
| Phenylalanine: |
0.788 g |
| Tyrosine: |
0.655 g |
| Valine: |
0.985 g |
| Arginine: |
1.268 g |
| Histidine: |
0.597 g |
| Alanine: |
1.177 g |
| Aspartic acid: |
1.807 g |
| Glutamic acid: |
2.967 g |
| Glycine: |
1.291 g |
| Proline: |
0.973 g |
| Serine: |
0.714 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 unit (yield from 1 lb ready-to-cook chicken): |
116 g |
| 0.5 chicken, bone removed: |
194 g |
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