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Data for selected food |
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Basic food data |
| Food Id: |
05026 |
| Food group: |
Poultry Products |
| Full description: |
Chicken, heart, all classes, cooked, simmered |
| Short description: |
CHICKEN,HEART,ALL CLASSES,CKD,SIMMRD |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
9.02 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
64.85 g |
| Energy: |
185 kcal |
| Energy: |
774 kj |
| Protein: |
26.41 g |
| Total lipid (fat): |
7.92 g |
| Ash: |
0.72 g |
| Carbohydrate, by difference: |
0.1 g |
| Fiber, total dietary: |
0 g |
| Calcium, Ca: |
19 mg |
| Iron, Fe: |
9.03 mg |
| Magnesium, Mg: |
20 mg |
| Phosphorus, P: |
199 mg |
| Potassium, K: |
132 mg |
| Sodium, Na: |
48 mg |
| Zinc, Zn: |
7.3 mg |
| Copper, Cu: |
0.502 mg |
| Manganese, Mn: |
0.107 mg |
| Selenium, Se: |
8 mcg |
| Vitamin C, total ascorbic acid: |
1.8 mg |
| Thiamin: |
0.07 mg |
| Riboflavin: |
0.741 mg |
| Niacin: |
2.803 mg |
| Pantothenic acid: |
2.654 mg |
| Vitamin B-6: |
0.32 mg |
| Folate, total: |
80 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
80 mcg |
| Folate, DFE: |
80 mcg_DFE |
| Vitamin B-12: |
7.29 mcg |
| Vitamin A, IU: |
28 IU |
| Vitamin A, RAE: |
8 mcg_RAE |
| Retinol: |
8 mcg |
| Fatty acids, total saturated: |
2.26 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0.05 g |
| 16:0: |
1.23 g |
| 18:0: |
0.66 g |
| Fatty acids, total monounsaturated: |
2.01 g |
| 16:1 undifferentiated: |
0.33 g |
| 18:1 undifferentiated: |
1.68 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
2.3 g |
| 18:2 undifferentiated: |
1.62 g |
| 18:3 undifferentiated: |
0.06 g |
| 20:4 undifferentiated: |
0.61 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
242 mg |
| Tryptophan: |
0.338 g |
| Threonine: |
1.196 g |
| Isoleucine: |
1.415 g |
| Leucine: |
2.303 g |
| Lysine: |
2.214 g |
| Methionine: |
0.638 g |
| Cystine: |
0.359 g |
| Phenylalanine: |
1.183 g |
| Tyrosine: |
0.946 g |
| Valine: |
1.496 g |
| Arginine: |
1.694 g |
| Histidine: |
0.693 g |
| Alanine: |
1.665 g |
| Aspartic acid: |
2.569 g |
| Glutamic acid: |
3.921 g |
| Glycine: |
1.466 g |
| Proline: |
1.348 g |
| Serine: |
1.065 g |
Weight data |
| 1 cup, chopped or diced: |
145 g |
| 1 unit (yield from 1 lb ready-to-cook chicken): |
1 g |
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