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Data for selected food |
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Basic food data |
| Food Id: |
05025 |
| Food group: |
Poultry Products |
| Full description: |
Chicken, heart, all classes, raw |
| Short description: |
CHICKEN,HEART,ALL CLASSES,RAW |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
9.02 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
73.56 g |
| Energy: |
153 kcal |
| Energy: |
640 kj |
| Protein: |
15.55 g |
| Total lipid (fat): |
9.33 g |
| Ash: |
0.85 g |
| Carbohydrate, by difference: |
0.71 g |
| Fiber, total dietary: |
0 g |
| Calcium, Ca: |
12 mg |
| Iron, Fe: |
5.96 mg |
| Magnesium, Mg: |
15 mg |
| Phosphorus, P: |
177 mg |
| Potassium, K: |
176 mg |
| Sodium, Na: |
74 mg |
| Zinc, Zn: |
6.59 mg |
| Copper, Cu: |
0.346 mg |
| Manganese, Mn: |
0.089 mg |
| Selenium, Se: |
4.3 mcg |
| Vitamin C, total ascorbic acid: |
3.2 mg |
| Thiamin: |
0.152 mg |
| Riboflavin: |
0.728 mg |
| Niacin: |
4.883 mg |
| Pantothenic acid: |
2.559 mg |
| Vitamin B-6: |
0.36 mg |
| Folate, total: |
72 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
72 mcg |
| Folate, DFE: |
72 mcg_DFE |
| Vitamin B-12: |
7.29 mcg |
| Vitamin A, IU: |
30 IU |
| Vitamin A, RAE: |
9 mcg_RAE |
| Retinol: |
9 mcg |
| Fatty acids, total saturated: |
2.66 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0.06 g |
| 16:0: |
1.45 g |
| 18:0: |
0.78 g |
| Fatty acids, total monounsaturated: |
2.37 g |
| 16:1 undifferentiated: |
0.39 g |
| 18:1 undifferentiated: |
1.98 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
2.71 g |
| 18:2 undifferentiated: |
1.91 g |
| 18:3 undifferentiated: |
0.07 g |
| 20:4 undifferentiated: |
0.72 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
136 mg |
| Tryptophan: |
0.199 g |
| Threonine: |
0.704 g |
| Isoleucine: |
0.833 g |
| Leucine: |
1.355 g |
| Lysine: |
1.303 g |
| Methionine: |
0.376 g |
| Cystine: |
0.211 g |
| Phenylalanine: |
0.696 g |
| Tyrosine: |
0.557 g |
| Valine: |
0.88 g |
| Arginine: |
0.997 g |
| Histidine: |
0.408 g |
| Alanine: |
0.98 g |
| Aspartic acid: |
1.512 g |
| Glutamic acid: |
2.308 g |
| Glycine: |
0.863 g |
| Proline: |
0.793 g |
| Serine: |
0.627 g |
Weight data |
| 1 heart: |
6.1 g |
| 1 unit (yield from 1 lb ready-to-cook chicken): |
1.8 g |
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