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Data for selected food |
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Basic food data |
| Food Id: |
05023 |
| Food group: |
Poultry Products |
| Full description: |
Chicken, gizzard, all classes, raw |
| Short description: |
CHICKEN,GIZZARD,ALL CLASSES,RAW |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
9.02 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
79.33 g |
| Energy: |
94 kcal |
| Energy: |
393 kj |
| Protein: |
17.66 g |
| Total lipid (fat): |
2.06 g |
| Ash: |
0.95 g |
| Carbohydrate, by difference: |
0 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0 g |
| Calcium, Ca: |
11 mg |
| Iron, Fe: |
2.49 mg |
| Magnesium, Mg: |
15 mg |
| Phosphorus, P: |
148 mg |
| Potassium, K: |
237 mg |
| Sodium, Na: |
69 mg |
| Zinc, Zn: |
2.72 mg |
| Copper, Cu: |
0.116 mg |
| Manganese, Mn: |
0.055 mg |
| Selenium, Se: |
25.5 mcg |
| Vitamin C, total ascorbic acid: |
3.7 mg |
| Thiamin: |
0.028 mg |
| Riboflavin: |
0.231 mg |
| Niacin: |
3.68 mg |
| Pantothenic acid: |
0.631 mg |
| Vitamin B-6: |
0.112 mg |
| Folate, total: |
5 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
5 mcg |
| Folate, DFE: |
5 mcg_DFE |
| Vitamin B-12: |
1.21 mcg |
| Vitamin A, IU: |
64 IU |
| Vitamin A, RAE: |
19 mcg_RAE |
| Retinol: |
19 mcg |
| Vitamin E (alpha-tocopherol): |
0.33 mg |
| Tocopherol, beta: |
0 mg |
| Tocopherol, gamma: |
0.15 mg |
| Tocopherol, delta: |
0 mg |
| Vitamin K (phylloquinone): |
0 mcg |
| Fatty acids, total saturated: |
0.529 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0.007 g |
| 15:0: |
0 g |
| 16:0: |
0.347 g |
| 17:0: |
0.003 g |
| 18:0: |
0.165 g |
| 20:0: |
0.003 g |
| 22:0: |
0.004 g |
| Fatty acids, total monounsaturated: |
0.512 g |
| 14:1: |
0 g |
| 15:1: |
0 g |
| 16:1 undifferentiated: |
0.073 g |
| 18:1 undifferentiated: |
0.43 g |
| 20:1: |
0.009 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.357 g |
| 18:2 undifferentiated: |
0.246 g |
| 18:3 undifferentiated: |
0.003 g |
| 18:3 n-3 c,c,c: |
0.009 g |
| 18:3 n-6 c,c,c: |
0.003 g |
| 18:4: |
0 g |
| 20:2 n-6 c,c: |
0.013 g |
| 20:3 undifferentiated: |
0 g |
| 20:4 undifferentiated: |
0.086 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Fatty acids, total trans: |
0.06 g |
| Cholesterol: |
240 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
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