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Data for selected food |
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Basic food data |
| Food Id: |
05020 |
| Food group: |
Poultry Products |
| Full description: |
Chicken, broilers or fryers, giblets, raw |
| Short description: |
CHICKEN,BROILERS OR FRYERS,GIBLETS,RAW |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
9.02 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
74.87 g |
| Energy: |
124 kcal |
| Energy: |
519 kj |
| Protein: |
17.88 g |
| Total lipid (fat): |
4.47 g |
| Ash: |
0.99 g |
| Carbohydrate, by difference: |
1.8 g |
| Fiber, total dietary: |
0 g |
| Calcium, Ca: |
10 mg |
| Iron, Fe: |
5.86 mg |
| Magnesium, Mg: |
18 mg |
| Phosphorus, P: |
197 mg |
| Potassium, K: |
228 mg |
| Sodium, Na: |
77 mg |
| Zinc, Zn: |
3.32 mg |
| Copper, Cu: |
0.243 mg |
| Manganese, Mn: |
0.149 mg |
| Selenium, Se: |
55.2 mcg |
| Vitamin C, total ascorbic acid: |
16.2 mg |
| Thiamin: |
0.088 mg |
| Riboflavin: |
0.987 mg |
| Niacin: |
6.662 mg |
| Pantothenic acid: |
3.208 mg |
| Vitamin B-6: |
0.42 mg |
| Folate, total: |
345 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
345 mcg |
| Folate, DFE: |
345 mcg_DFE |
| Vitamin B-12: |
11.41 mcg |
| Vitamin A, IU: |
8847 IU |
| Vitamin A, RAE: |
2657 mcg_RAE |
| Retinol: |
2657 mcg |
| Fatty acids, total saturated: |
1.36 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0.02 g |
| 16:0: |
0.75 g |
| 18:0: |
0.47 g |
| Fatty acids, total monounsaturated: |
1.12 g |
| 16:1 undifferentiated: |
0.16 g |
| 18:1 undifferentiated: |
0.95 g |
| 20:1: |
0.01 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
1.09 g |
| 18:2 undifferentiated: |
0.75 g |
| 18:3 undifferentiated: |
0.03 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0.27 g |
| 20:5 n-3: |
0.01 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0.02 g |
| Cholesterol: |
262 mg |
| Tryptophan: |
0.204 g |
| Threonine: |
0.811 g |
| Isoleucine: |
0.897 g |
| Leucine: |
1.43 g |
| Lysine: |
1.305 g |
| Methionine: |
0.447 g |
| Cystine: |
0.238 g |
| Phenylalanine: |
0.81 g |
| Tyrosine: |
0.587 g |
| Valine: |
0.955 g |
| Arginine: |
1.194 g |
| Histidine: |
0.417 g |
| Alanine: |
0.877 g |
| Aspartic acid: |
1.675 g |
| Glutamic acid: |
2.712 g |
| Glycine: |
0.985 g |
| Proline: |
0.91 g |
| Serine: |
0.782 g |
| Alcohol, ethyl: |
0 g |
Weight data |
| 1 unit (yield from 1 lb ready-to-cook chicken): |
23 g |
| 1 giblets: |
75 g |
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