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Data for selected food |
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Basic food data |
| Food Id: |
05018 |
| Food group: |
Poultry Products |
| Full description: |
Chicken, broilers or fryers, skin only, cooked, roasted |
| Short description: |
CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,RSTD |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
9.02 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
40.29 g |
| Energy: |
454 kcal |
| Energy: |
1900 kj |
| Protein: |
20.36 g |
| Total lipid (fat): |
40.68 g |
| Ash: |
0.5 g |
| Carbohydrate, by difference: |
0 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0 g |
| Calcium, Ca: |
14 mg |
| Iron, Fe: |
1.51 mg |
| Magnesium, Mg: |
15 mg |
| Phosphorus, P: |
125 mg |
| Potassium, K: |
136 mg |
| Sodium, Na: |
65 mg |
| Zinc, Zn: |
1.23 mg |
| Copper, Cu: |
0.064 mg |
| Manganese, Mn: |
0.022 mg |
| Selenium, Se: |
137 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.036 mg |
| Riboflavin: |
0.127 mg |
| Niacin: |
5.581 mg |
| Pantothenic acid: |
0.71 mg |
| Vitamin B-6: |
0.1 mg |
| Folate, total: |
2 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
2 mcg |
| Folate, DFE: |
2 mcg_DFE |
| Vitamin B-12: |
0.2 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
262 IU |
| Vitamin A, RAE: |
79 mcg_RAE |
| Retinol: |
78 mcg |
| Vitamin E (alpha-tocopherol): |
0.4 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
2.4 mcg |
| Fatty acids, total saturated: |
11.42 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0.04 g |
| 14:0: |
0.33 g |
| 16:0: |
8.74 g |
| 18:0: |
2.02 g |
| Fatty acids, total monounsaturated: |
17.03 g |
| 16:1 undifferentiated: |
2.4 g |
| 18:1 undifferentiated: |
13.92 g |
| 20:1: |
0.53 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
8.57 g |
| 18:2 undifferentiated: |
7.83 g |
| 18:3 undifferentiated: |
0.33 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0.11 g |
| 20:5 n-3: |
0.02 g |
| 22:5 n-3: |
0.01 g |
| 22:6 n-3: |
0.04 g |
| Cholesterol: |
83 mg |
| Tryptophan: |
0.163 g |
| Threonine: |
0.727 g |
| Isoleucine: |
0.655 g |
| Leucine: |
1.196 g |
| Lysine: |
1.215 g |
| Methionine: |
0.407 g |
| Cystine: |
0.339 g |
| Phenylalanine: |
0.687 g |
| Tyrosine: |
0.463 g |
| Valine: |
0.857 g |
| Arginine: |
1.57 g |
| Histidine: |
0.391 g |
| Alanine: |
1.652 g |
| Aspartic acid: |
1.821 g |
| Glutamic acid: |
2.531 g |
| Glycine: |
3.248 g |
| Proline: |
1.899 g |
| Serine: |
0.828 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 unit (yield from 1 lb ready-to-cook chicken): |
34 g |
| 0.5 chicken, skin only: |
56 g |
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