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Data for selected food |
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Basic food data |
| Food Id: |
05013 |
| Food group: |
Poultry Products |
| Full description: |
Chicken, broilers or fryers, meat only, roasted |
| Short description: |
CHICKEN,BROILERS OR FRYERS,MEAT ONLY,RSTD |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
33% bone, 13% skin |
| Scientific name: |
- |
| Percentage of refuse: |
46 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
9.02 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
63.79 g |
| Energy: |
190 kcal |
| Energy: |
795 kj |
| Protein: |
28.93 g |
| Total lipid (fat): |
7.41 g |
| Ash: |
1.02 g |
| Carbohydrate, by difference: |
0 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0 g |
| Calcium, Ca: |
15 mg |
| Iron, Fe: |
1.21 mg |
| Magnesium, Mg: |
25 mg |
| Phosphorus, P: |
195 mg |
| Potassium, K: |
243 mg |
| Sodium, Na: |
86 mg |
| Zinc, Zn: |
2.1 mg |
| Copper, Cu: |
0.067 mg |
| Manganese, Mn: |
0.019 mg |
| Selenium, Se: |
22 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.069 mg |
| Riboflavin: |
0.178 mg |
| Niacin: |
9.173 mg |
| Pantothenic acid: |
1.104 mg |
| Vitamin B-6: |
0.47 mg |
| Folate, total: |
6 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
6 mcg |
| Folate, DFE: |
6 mcg_DFE |
| Vitamin B-12: |
0.33 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
53 IU |
| Vitamin A, RAE: |
16 mcg_RAE |
| Retinol: |
16 mcg |
| Vitamin E (alpha-tocopherol): |
0.27 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
2.4 mcg |
| Fatty acids, total saturated: |
2.04 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0.02 g |
| 14:0: |
0.06 g |
| 16:0: |
1.41 g |
| 18:0: |
0.49 g |
| Fatty acids, total monounsaturated: |
2.66 g |
| 16:1 undifferentiated: |
0.35 g |
| 18:1 undifferentiated: |
2.22 g |
| 20:1: |
0.04 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
1.69 g |
| 18:2 undifferentiated: |
1.37 g |
| 18:3 undifferentiated: |
0.07 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0.11 g |
| 20:5 n-3: |
0.01 g |
| 22:5 n-3: |
0.02 g |
| 22:6 n-3: |
0.04 g |
| Cholesterol: |
89 mg |
| Tryptophan: |
0.338 g |
| Threonine: |
1.222 g |
| Isoleucine: |
1.528 g |
| Leucine: |
2.171 g |
| Lysine: |
2.458 g |
| Methionine: |
0.801 g |
| Cystine: |
0.37 g |
| Phenylalanine: |
1.148 g |
| Tyrosine: |
0.977 g |
| Valine: |
1.435 g |
| Arginine: |
1.745 g |
| Histidine: |
0.898 g |
| Alanine: |
1.578 g |
| Aspartic acid: |
2.578 g |
| Glutamic acid: |
4.333 g |
| Glycine: |
1.421 g |
| Proline: |
1.19 g |
| Serine: |
0.995 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup, chopped or diced: |
140 g |
| 1 tbsp: |
8.7 g |
| 1 unit (yield from 1 lb ready-to-cook chicken): |
146 g |
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