|
Data for selected food |
|
Go back on foods table |
Basic food data |
| Food Id: |
05010 |
| Food group: |
Poultry Products |
| Full description: |
Chicken, broilers or fryers, meat and skin, cooked, stewed |
| Short description: |
CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,STWD |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
Bone |
| Scientific name: |
- |
| Percentage of refuse: |
34 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
9.02 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
63.93 g |
| Energy: |
219 kcal |
| Energy: |
916 kj |
| Protein: |
24.68 g |
| Total lipid (fat): |
12.56 g |
| Ash: |
0.76 g |
| Carbohydrate, by difference: |
0 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0 g |
| Calcium, Ca: |
13 mg |
| Iron, Fe: |
1.16 mg |
| Magnesium, Mg: |
19 mg |
| Phosphorus, P: |
139 mg |
| Potassium, K: |
166 mg |
| Sodium, Na: |
67 mg |
| Zinc, Zn: |
1.76 mg |
| Copper, Cu: |
0.057 mg |
| Manganese, Mn: |
0.019 mg |
| Selenium, Se: |
18 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.046 mg |
| Riboflavin: |
0.148 mg |
| Niacin: |
5.594 mg |
| Pantothenic acid: |
0.667 mg |
| Vitamin B-6: |
0.22 mg |
| Folate, total: |
5 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
5 mcg |
| Folate, DFE: |
5 mcg_DFE |
| Vitamin B-12: |
0.2 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
146 IU |
| Vitamin A, RAE: |
44 mcg_RAE |
| Retinol: |
44 mcg |
| Vitamin E (alpha-tocopherol): |
0.27 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
2.1 mcg |
| Fatty acids, total saturated: |
3.5 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0.02 g |
| 14:0: |
0.1 g |
| 16:0: |
2.57 g |
| 18:0: |
0.71 g |
| Fatty acids, total monounsaturated: |
4.93 g |
| 16:1 undifferentiated: |
0.68 g |
| 18:1 undifferentiated: |
4.07 g |
| 20:1: |
0.12 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
2.74 g |
| 18:2 undifferentiated: |
2.38 g |
| 18:3 undifferentiated: |
0.11 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0.1 g |
| 20:5 n-3: |
0.01 g |
| 22:5 n-3: |
0.02 g |
| 22:6 n-3: |
0.04 g |
| Cholesterol: |
78 mg |
| Tryptophan: |
0.276 g |
| Threonine: |
1.02 g |
| Isoleucine: |
1.233 g |
| Leucine: |
1.797 g |
| Lysine: |
2.011 g |
| Methionine: |
0.657 g |
| Cystine: |
0.329 g |
| Phenylalanine: |
0.959 g |
| Tyrosine: |
0.796 g |
| Valine: |
1.199 g |
| Arginine: |
1.545 g |
| Histidine: |
0.726 g |
| Alanine: |
1.436 g |
| Aspartic acid: |
2.2 g |
| Glutamic acid: |
3.61 g |
| Glycine: |
1.583 g |
| Proline: |
1.19 g |
| Serine: |
0.87 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup, chopped or diced: |
140 g |
| 1 unit (yield from 1 lb ready-to-cook chicken): |
200 g |
| 0.5 chicken, bone removed: |
334 g |
|
Go back on foods table |
|
|
