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Data for selected food |
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Basic food data |
| Food Id: |
05005 |
| Food group: |
Poultry Products |
| Full description: |
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed |
| Short description: |
CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,STWD |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
Bone |
| Scientific name: |
- |
| Percentage of refuse: |
33 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
9.02 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
64.04 g |
| Energy: |
216 kcal |
| Energy: |
904 kj |
| Protein: |
24.49 g |
| Total lipid (fat): |
12.37 g |
| Ash: |
0.76 g |
| Carbohydrate, by difference: |
0.06 g |
| Fiber, total dietary: |
0 g |
| Calcium, Ca: |
14 mg |
| Iron, Fe: |
1.53 mg |
| Magnesium, Mg: |
19 mg |
| Phosphorus, P: |
144 mg |
| Potassium, K: |
163 mg |
| Sodium, Na: |
66 mg |
| Zinc, Zn: |
1.98 mg |
| Copper, Cu: |
0.071 mg |
| Manganese, Mn: |
0.029 mg |
| Selenium, Se: |
15.9 mcg |
| Vitamin C, total ascorbic acid: |
0.5 mg |
| Thiamin: |
0.048 mg |
| Riboflavin: |
0.201 mg |
| Niacin: |
5.389 mg |
| Pantothenic acid: |
0.796 mg |
| Vitamin B-6: |
0.22 mg |
| Folate, total: |
27 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
27 mcg |
| Folate, DFE: |
27 mcg_DFE |
| Vitamin B-12: |
0.79 mcg |
| Vitamin A, IU: |
579 IU |
| Vitamin A, RAE: |
174 mcg_RAE |
| Retinol: |
174 mcg |
| Fatty acids, total saturated: |
3.45 g |
| 10:0: |
0 g |
| 12:0: |
0.02 g |
| 14:0: |
0.1 g |
| 16:0: |
2.52 g |
| 18:0: |
0.71 g |
| Fatty acids, total monounsaturated: |
4.82 g |
| 16:1 undifferentiated: |
0.66 g |
| 18:1 undifferentiated: |
3.98 g |
| 20:1: |
0.12 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
2.7 g |
| 18:2 undifferentiated: |
2.33 g |
| 18:3 undifferentiated: |
0.1 g |
| 20:4 undifferentiated: |
0.11 g |
| 20:5 n-3: |
0.01 g |
| 22:5 n-3: |
0.02 g |
| 22:6 n-3: |
0.04 g |
| Cholesterol: |
97 mg |
| Tryptophan: |
0.273 g |
| Threonine: |
1.017 g |
| Isoleucine: |
1.219 g |
| Leucine: |
1.79 g |
| Lysine: |
1.976 g |
| Methionine: |
0.648 g |
| Cystine: |
0.327 g |
| Phenylalanine: |
0.96 g |
| Tyrosine: |
0.788 g |
| Valine: |
1.195 g |
| Arginine: |
1.545 g |
| Histidine: |
0.708 g |
| Alanine: |
1.418 g |
| Aspartic acid: |
2.191 g |
| Glutamic acid: |
3.585 g |
| Glycine: |
1.586 g |
| Proline: |
1.199 g |
| Serine: |
0.878 g |
Weight data |
| 1 chicken: |
751 g |
| 1 unit (yield from 1 lb ready-to-cook chicken): |
225 g |
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