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Data for selected food |
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Basic food data |
| Food Id: |
05004 |
| Food group: |
Poultry Products |
| Full description: |
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted |
| Short description: |
CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,RSTD |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
Bone |
| Scientific name: |
- |
| Percentage of refuse: |
31 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
9.02 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
60.11 g |
| Energy: |
234 kcal |
| Energy: |
979 kj |
| Protein: |
26.78 g |
| Total lipid (fat): |
13.27 g |
| Ash: |
0.9 g |
| Carbohydrate, by difference: |
0.06 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0 g |
| Calcium, Ca: |
15 mg |
| Iron, Fe: |
1.66 mg |
| Magnesium, Mg: |
23 mg |
| Phosphorus, P: |
182 mg |
| Potassium, K: |
212 mg |
| Sodium, Na: |
79 mg |
| Zinc, Zn: |
2.16 mg |
| Copper, Cu: |
0.08 mg |
| Manganese, Mn: |
0.031 mg |
| Selenium, Se: |
15.9 mcg |
| Vitamin C, total ascorbic acid: |
0.5 mg |
| Thiamin: |
0.063 mg |
| Riboflavin: |
0.224 mg |
| Niacin: |
7.908 mg |
| Pantothenic acid: |
1.128 mg |
| Vitamin B-6: |
0.38 mg |
| Folate, total: |
29 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
29 mcg |
| Folate, DFE: |
29 mcg_DFE |
| Vitamin B-12: |
0.94 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
636 IU |
| Vitamin A, RAE: |
191 mcg_RAE |
| Retinol: |
191 mcg |
| Vitamin E (alpha-tocopherol): |
0.33 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
2.4 mcg |
| Fatty acids, total saturated: |
3.7 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0.02 g |
| 14:0: |
0.1 g |
| 16:0: |
2.7 g |
| 18:0: |
0.77 g |
| Fatty acids, total monounsaturated: |
5.17 g |
| 16:1 undifferentiated: |
0.71 g |
| 18:1 undifferentiated: |
4.26 g |
| 20:1: |
0.13 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
2.9 g |
| 18:2 undifferentiated: |
2.5 g |
| 18:3 undifferentiated: |
0.11 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0.12 g |
| 20:5 n-3: |
0.01 g |
| 22:5 n-3: |
0.02 g |
| 22:6 n-3: |
0.04 g |
| Cholesterol: |
107 mg |
| Tryptophan: |
0.298 g |
| Threonine: |
1.111 g |
| Isoleucine: |
1.33 g |
| Leucine: |
1.955 g |
| Lysine: |
2.158 g |
| Methionine: |
0.707 g |
| Cystine: |
0.358 g |
| Phenylalanine: |
1.05 g |
| Tyrosine: |
0.86 g |
| Valine: |
1.306 g |
| Arginine: |
1.69 g |
| Histidine: |
0.773 g |
| Alanine: |
1.552 g |
| Aspartic acid: |
2.395 g |
| Glutamic acid: |
3.917 g |
| Glycine: |
1.745 g |
| Proline: |
1.316 g |
| Serine: |
0.961 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 chicken: |
682 g |
| 1 unit (yield from 1 lb ready-to-cook chicken): |
205 g |
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