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Data for selected food |
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Basic food data |
| Food Id: |
05003 |
| Food group: |
Poultry Products |
| Full description: |
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour |
| Short description: |
CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,FRIED,FLR |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
Bone |
| Scientific name: |
- |
| Percentage of refuse: |
28 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
9.02 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
51.88 g |
| Energy: |
272 kcal |
| Energy: |
1138 kj |
| Protein: |
28.57 g |
| Total lipid (fat): |
15.27 g |
| Ash: |
1.01 g |
| Carbohydrate, by difference: |
3.27 g |
| Calcium, Ca: |
17 mg |
| Iron, Fe: |
1.99 mg |
| Magnesium, Mg: |
25 mg |
| Phosphorus, P: |
194 mg |
| Potassium, K: |
237 mg |
| Sodium, Na: |
86 mg |
| Zinc, Zn: |
2.36 mg |
| Copper, Cu: |
0.1 mg |
| Manganese, Mn: |
0.047 mg |
| Selenium, Se: |
16.6 mcg |
| Vitamin C, total ascorbic acid: |
0.5 mg |
| Thiamin: |
0.088 mg |
| Riboflavin: |
0.278 mg |
| Niacin: |
8.93 mg |
| Pantothenic acid: |
1.283 mg |
| Vitamin B-6: |
0.42 mg |
| Folate, total: |
31 mcg |
| Folic acid: |
2 mcg |
| Folate, food: |
29 mcg |
| Folate, DFE: |
32 mcg_DFE |
| Vitamin B-12: |
1.11 mcg |
| Vitamin A, IU: |
826 IU |
| Vitamin A, RAE: |
248 mcg_RAE |
| Retinol: |
248 mcg |
| Fatty acids, total saturated: |
4.16 g |
| 10:0: |
0 g |
| 12:0: |
0.02 g |
| 14:0: |
0.1 g |
| 16:0: |
2.88 g |
| 18:0: |
1.05 g |
| Fatty acids, total monounsaturated: |
5.99 g |
| 16:1 undifferentiated: |
0.64 g |
| 18:1 undifferentiated: |
5.19 g |
| 20:1: |
0.11 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
3.51 g |
| 18:2 undifferentiated: |
3.05 g |
| 18:3 undifferentiated: |
0.15 g |
| 20:4 undifferentiated: |
0.14 g |
| 20:5 n-3: |
0.01 g |
| 22:5 n-3: |
0.02 g |
| 22:6 n-3: |
0.04 g |
| Cholesterol: |
112 mg |
| Tryptophan: |
0.323 g |
| Threonine: |
1.187 g |
| Isoleucine: |
1.435 g |
| Leucine: |
2.103 g |
| Lysine: |
2.297 g |
| Methionine: |
0.757 g |
| Cystine: |
0.383 g |
| Phenylalanine: |
1.133 g |
| Tyrosine: |
0.927 g |
| Valine: |
1.401 g |
| Arginine: |
1.78 g |
| Histidine: |
0.831 g |
| Alanine: |
1.622 g |
| Aspartic acid: |
2.536 g |
| Glutamic acid: |
4.306 g |
| Glycine: |
1.756 g |
| Proline: |
1.395 g |
| Serine: |
1.031 g |
Weight data |
| 1 chicken: |
708 g |
| 1 unit (yield from 1 lb ready-to-cook chicken): |
212 g |
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