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Data for selected food |
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Basic food data |
| Food Id: |
02033 |
| Food group: |
Spices and Herbs |
| Full description: |
Spices, poppy seed |
| Short description: |
POPPY SEED |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
Papaver somniferum |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
5.3 |
| Calories from protein factor: |
3.47 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
4.07 |
Nutrition data |
| Water: |
6.78 g |
| Energy: |
533 kcal |
| Energy: |
2231 kj |
| Protein: |
18.04 g |
| Total lipid (fat): |
44.7 g |
| Ash: |
6.78 g |
| Carbohydrate, by difference: |
23.69 g |
| Fiber, total dietary: |
10 g |
| Sugars, total: |
13.69 g |
| Calcium, Ca: |
1448 mg |
| Iron, Fe: |
9.39 mg |
| Magnesium, Mg: |
331 mg |
| Phosphorus, P: |
849 mg |
| Potassium, K: |
700 mg |
| Sodium, Na: |
21 mg |
| Zinc, Zn: |
10.23 mg |
| Copper, Cu: |
1.633 mg |
| Manganese, Mn: |
6.833 mg |
| Selenium, Se: |
1.6 mcg |
| Vitamin C, total ascorbic acid: |
3 mg |
| Thiamin: |
0.849 mg |
| Riboflavin: |
0.173 mg |
| Niacin: |
0.976 mg |
| Vitamin B-6: |
0.444 mg |
| Folate, total: |
58 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
58 mcg |
| Folate, DFE: |
58 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
0 IU |
| Vitamin A, RAE: |
0 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
1.11 mg |
| Vitamin E, added: |
0 mg |
| Tocopherol, beta: |
0.04 mg |
| Tocopherol, gamma: |
7.14 mg |
| Tocopherol, delta: |
0 mg |
| Vitamin K (phylloquinone): |
0 mcg |
| Fatty acids, total saturated: |
4.87 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0 g |
| 16:0: |
4.11 g |
| 18:0: |
0.67 g |
| Fatty acids, total monounsaturated: |
6.34 g |
| 16:1 undifferentiated: |
0.13 g |
| 18:1 undifferentiated: |
6.17 g |
| 20:1: |
0.04 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
30.82 g |
| 18:2 undifferentiated: |
30.49 g |
| 18:3 undifferentiated: |
0.33 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Phytosterols: |
89 mg |
| Tryptophan: |
0.255 g |
| Threonine: |
0.905 g |
| Isoleucine: |
0.905 g |
| Leucine: |
1.484 g |
| Lysine: |
1.099 g |
| Methionine: |
0.47 g |
| Cystine: |
0.453 g |
| Phenylalanine: |
0.882 g |
| Tyrosine: |
0.681 g |
| Valine: |
1.287 g |
| Arginine: |
1.995 g |
| Histidine: |
0.528 g |
| Alanine: |
1.178 g |
| Aspartic acid: |
2.202 g |
| Glutamic acid: |
4.541 g |
| Glycine: |
1.123 g |
| Proline: |
1.062 g |
| Serine: |
0.987 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 tbsp: |
8.8 g |
| 1 tsp: |
2.8 g |
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