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Data for selected food |
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Basic food data |
| Food Id: |
02030 |
| Food group: |
Spices and Herbs |
| Full description: |
Spices, pepper, black |
| Short description: |
PEPPER,BLACK |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
Piper nigrum |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
5.35 |
| Calories from protein factor: |
1.83 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3.2 |
Nutrition data |
| Water: |
10.51 g |
| Energy: |
255 kcal |
| Energy: |
1067 kj |
| Protein: |
10.95 g |
| Total lipid (fat): |
3.26 g |
| Ash: |
4.33 g |
| Carbohydrate, by difference: |
64.81 g |
| Fiber, total dietary: |
26.5 g |
| Sugars, total: |
0.64 g |
| Calcium, Ca: |
437 mg |
| Iron, Fe: |
28.86 mg |
| Magnesium, Mg: |
194 mg |
| Phosphorus, P: |
173 mg |
| Potassium, K: |
1259 mg |
| Sodium, Na: |
44 mg |
| Zinc, Zn: |
1.42 mg |
| Copper, Cu: |
1.127 mg |
| Manganese, Mn: |
5.625 mg |
| Selenium, Se: |
3.1 mcg |
| Vitamin C, total ascorbic acid: |
21 mg |
| Thiamin: |
0.109 mg |
| Riboflavin: |
0.24 mg |
| Niacin: |
1.142 mg |
| Vitamin B-6: |
0.34 mg |
| Folate, total: |
10 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
10 mcg |
| Folate, DFE: |
10 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
299 IU |
| Vitamin A, RAE: |
15 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
0.72 mg |
| Vitamin E, added: |
0 mg |
| Tocopherol, beta: |
0 mg |
| Tocopherol, gamma: |
4.56 mg |
| Tocopherol, delta: |
0.09 mg |
| Vitamin K (phylloquinone): |
163.7 mcg |
| Fatty acids, total saturated: |
0.98 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0.03 g |
| 14:0: |
0.05 g |
| 16:0: |
0.9 g |
| 18:0: |
0 g |
| Fatty acids, total monounsaturated: |
1.01 g |
| 16:1 undifferentiated: |
0 g |
| 18:1 undifferentiated: |
1.01 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
1.13 g |
| 18:2 undifferentiated: |
0.97 g |
| 18:3 undifferentiated: |
0.16 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Phytosterols: |
92 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
156 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
48 mcg |
| Lycopene: |
6 mcg |
| Lutein + zeaxanthin: |
205 mcg |
Weight data |
| 1 tbsp: |
6.4 g |
| 1 tsp: |
2.1 g |
| 1 dash: |
0.1 g |
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