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Data for selected food |
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Basic food data |
| Food Id: |
02029 |
| Food group: |
Spices and Herbs |
| Full description: |
Spices, parsley, dried |
| Short description: |
PARSLEY,DRIED |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
Petroselinum crispum |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
2.44 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3.57 |
Nutrition data |
| Water: |
9.02 g |
| Energy: |
276 kcal |
| Energy: |
1156 kj |
| Protein: |
22.42 g |
| Total lipid (fat): |
4.43 g |
| Ash: |
12.47 g |
| Carbohydrate, by difference: |
51.66 g |
| Fiber, total dietary: |
30.4 g |
| Sugars, total: |
7.27 g |
| Sucrose: |
4.09 g |
| Glucose (dextrose): |
2.76 g |
| Fructose: |
0.42 g |
| Lactose: |
0 g |
| Maltose: |
0 g |
| Galactose: |
0 g |
| Calcium, Ca: |
1468 mg |
| Iron, Fe: |
97.86 mg |
| Magnesium, Mg: |
249 mg |
| Phosphorus, P: |
351 mg |
| Potassium, K: |
3805 mg |
| Sodium, Na: |
452 mg |
| Zinc, Zn: |
4.75 mg |
| Copper, Cu: |
0.64 mg |
| Manganese, Mn: |
10.5 mg |
| Selenium, Se: |
29.3 mcg |
| Vitamin C, total ascorbic acid: |
122 mg |
| Thiamin: |
0.172 mg |
| Riboflavin: |
1.23 mg |
| Niacin: |
7.929 mg |
| Vitamin B-6: |
1.002 mg |
| Folate, total: |
180 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
180 mcg |
| Folate, DFE: |
180 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
10184 IU |
| Vitamin A, RAE: |
509 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
6.91 mg |
| Vitamin E, added: |
0 mg |
| Tocopherol, beta: |
0 mg |
| Tocopherol, gamma: |
1.27 mg |
| Tocopherol, delta: |
0 mg |
| Vitamin K (phylloquinone): |
1359.5 mcg |
| Fatty acids, total saturated: |
0.115 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0 g |
| 16:0: |
0.115 g |
| 18:0: |
0 g |
| Fatty acids, total monounsaturated: |
3.247 g |
| 16:1 undifferentiated: |
0 g |
| 18:1 undifferentiated: |
3.247 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.458 g |
| 18:2 undifferentiated: |
0.458 g |
| 18:3 undifferentiated: |
0 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
5380 mcg |
| Carotene, alpha: |
1430 mcg |
| Cryptoxanthin, beta: |
30 mcg |
| Lycopene: |
397 mcg |
| Lutein + zeaxanthin: |
5530 mcg |
Weight data |
| 1 tbsp: |
1.3 g |
| 1 tsp: |
0.3 g |
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