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Data for selected food |
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Basic food data |
| Food Id: |
02027 |
| Food group: |
Spices and Herbs |
| Full description: |
Spices, oregano, dried |
| Short description: |
SPICES,OREGANO,DRIED |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
Origanum vulgare |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
2.44 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3 |
Nutrition data |
| Water: |
7.16 g |
| Energy: |
306 kcal |
| Energy: |
1280 kj |
| Protein: |
11 g |
| Total lipid (fat): |
10.25 g |
| Ash: |
7.15 g |
| Carbohydrate, by difference: |
64.43 g |
| Fiber, total dietary: |
42.8 g |
| Sugars, total: |
4.09 g |
| Sucrose: |
0.91 g |
| Glucose (dextrose): |
1.9 g |
| Fructose: |
1.13 g |
| Lactose: |
0 g |
| Maltose: |
0 g |
| Galactose: |
0.15 g |
| Calcium, Ca: |
1576 mg |
| Iron, Fe: |
44 mg |
| Magnesium, Mg: |
270 mg |
| Phosphorus, P: |
200 mg |
| Potassium, K: |
1669 mg |
| Sodium, Na: |
15 mg |
| Zinc, Zn: |
4.43 mg |
| Copper, Cu: |
0.943 mg |
| Manganese, Mn: |
4.667 mg |
| Selenium, Se: |
5.9 mcg |
| Vitamin C, total ascorbic acid: |
50 mg |
| Thiamin: |
0.341 mg |
| Riboflavin: |
0.32 mg |
| Niacin: |
6.22 mg |
| Vitamin B-6: |
1.21 mg |
| Folate, total: |
274 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
274 mcg |
| Folate, DFE: |
274 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
6903 IU |
| Vitamin A, RAE: |
345 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
18.86 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
621.7 mcg |
| Fatty acids, total saturated: |
2.66 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0.04 g |
| 12:0: |
0.02 g |
| 14:0: |
0.17 g |
| 16:0: |
1.7 g |
| 18:0: |
0.58 g |
| Fatty acids, total monounsaturated: |
0.67 g |
| 16:1 undifferentiated: |
0.16 g |
| 18:1 undifferentiated: |
0.51 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
5.23 g |
| 18:2 undifferentiated: |
1.05 g |
| 18:3 undifferentiated: |
4.18 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Phytosterols: |
203 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
4112 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
60 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
862 mcg |
Weight data |
| 1 tsp, leaves: |
1 g |
| 1 tsp, ground: |
1.8 g |
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