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Data for selected food |
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Basic food data |
| Food Id: |
02025 |
| Food group: |
Spices and Herbs |
| Full description: |
Spices, nutmeg, ground |
| Short description: |
NUTMEG,GROUND |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
Myristica fragrans |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
5.3 |
| Calories from protein factor: |
3.47 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
4.07 |
Nutrition data |
| Water: |
6.23 g |
| Energy: |
525 kcal |
| Energy: |
2196 kj |
| Protein: |
5.84 g |
| Total lipid (fat): |
36.31 g |
| Ash: |
2.34 g |
| Carbohydrate, by difference: |
49.29 g |
| Fiber, total dietary: |
20.8 g |
| Sugars, total: |
28.49 g |
| Calcium, Ca: |
184 mg |
| Iron, Fe: |
3.04 mg |
| Magnesium, Mg: |
183 mg |
| Phosphorus, P: |
213 mg |
| Potassium, K: |
350 mg |
| Sodium, Na: |
16 mg |
| Zinc, Zn: |
2.15 mg |
| Copper, Cu: |
1.027 mg |
| Manganese, Mn: |
2.9 mg |
| Selenium, Se: |
1.6 mcg |
| Vitamin C, total ascorbic acid: |
3 mg |
| Thiamin: |
0.346 mg |
| Riboflavin: |
0.057 mg |
| Niacin: |
1.299 mg |
| Vitamin B-6: |
0.16 mg |
| Folate, total: |
76 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
76 mcg |
| Folate, DFE: |
76 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
102 IU |
| Vitamin A, RAE: |
5 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
0 mg |
| Vitamin E, added: |
0 mg |
| Tocopherol, beta: |
0 mg |
| Tocopherol, gamma: |
0.53 mg |
| Tocopherol, delta: |
0 mg |
| Vitamin K (phylloquinone): |
0 mcg |
| Fatty acids, total saturated: |
25.94 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0.37 g |
| 14:0: |
22.83 g |
| 16:0: |
2.26 g |
| 18:0: |
0.17 g |
| Fatty acids, total monounsaturated: |
3.22 g |
| 16:1 undifferentiated: |
1.4 g |
| 18:1 undifferentiated: |
1.59 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.35 g |
| 18:2 undifferentiated: |
0.35 g |
| 18:3 undifferentiated: |
0 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Phytosterols: |
62 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
16 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
90 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 tbsp: |
7 g |
| 1 tsp: |
2.2 g |
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