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Data for selected food |
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Basic food data |
| Food Id: |
02024 |
| Food group: |
Spices and Herbs |
| Full description: |
Spices, mustard seed, yellow |
| Short description: |
MUSTARD SEED,YELLOW |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
Sinapis alba |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
5.4 |
| Calories from protein factor: |
3.47 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
4.07 |
Nutrition data |
| Water: |
6.86 g |
| Energy: |
469 kcal |
| Energy: |
1964 kj |
| Protein: |
24.94 g |
| Total lipid (fat): |
28.76 g |
| Ash: |
4.51 g |
| Carbohydrate, by difference: |
34.94 g |
| Fiber, total dietary: |
14.7 g |
| Sugars, total: |
6.79 g |
| Sucrose: |
3.69 g |
| Glucose (dextrose): |
2.88 g |
| Fructose: |
0.02 g |
| Lactose: |
0 g |
| Maltose: |
0 g |
| Galactose: |
0.2 g |
| Calcium, Ca: |
521 mg |
| Iron, Fe: |
9.98 mg |
| Magnesium, Mg: |
298 mg |
| Phosphorus, P: |
841 mg |
| Potassium, K: |
682 mg |
| Sodium, Na: |
5 mg |
| Zinc, Zn: |
5.7 mg |
| Copper, Cu: |
0.41 mg |
| Manganese, Mn: |
1.767 mg |
| Selenium, Se: |
133.6 mcg |
| Vitamin C, total ascorbic acid: |
3 mg |
| Thiamin: |
0.543 mg |
| Riboflavin: |
0.381 mg |
| Niacin: |
7.89 mg |
| Vitamin B-6: |
0.43 mg |
| Folate, total: |
76 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
76 mcg |
| Folate, DFE: |
76 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
62 IU |
| Vitamin A, RAE: |
3 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
2.89 mg |
| Vitamin E, added: |
0 mg |
| Tocopherol, beta: |
0.01 mg |
| Tocopherol, gamma: |
18.76 mg |
| Tocopherol, delta: |
0.71 mg |
| Vitamin K (phylloquinone): |
5.4 mcg |
| Fatty acids, total saturated: |
1.46 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0 g |
| 16:0: |
0.77 g |
| 18:0: |
0.25 g |
| Fatty acids, total monounsaturated: |
19.83 g |
| 16:1 undifferentiated: |
0.06 g |
| 18:1 undifferentiated: |
5.9 g |
| 20:1: |
2.68 g |
| 22:1 undifferentiated: |
10.68 g |
| Fatty acids, total polyunsaturated: |
5.39 g |
| 18:2 undifferentiated: |
2.59 g |
| 18:3 undifferentiated: |
2.68 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Phytosterols: |
118 mg |
| Tryptophan: |
0.526 g |
| Threonine: |
1.095 g |
| Isoleucine: |
1.081 g |
| Leucine: |
1.783 g |
| Lysine: |
1.519 g |
| Methionine: |
0.48 g |
| Cystine: |
0.582 g |
| Phenylalanine: |
1.067 g |
| Tyrosine: |
0.744 g |
| Valine: |
1.325 g |
| Arginine: |
1.75 g |
| Histidine: |
0.762 g |
| Alanine: |
1.187 g |
| Aspartic acid: |
1.967 g |
| Glutamic acid: |
4.979 g |
| Glycine: |
1.312 g |
| Proline: |
1.944 g |
| Serine: |
1.081 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
37 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
448 mcg |
Weight data |
| 1 tbsp: |
11.2 g |
| 1 tsp: |
3.3 g |
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