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Data for selected food |
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Basic food data |
| Food Id: |
02023 |
| Food group: |
Spices and Herbs |
| Full description: |
Spices, marjoram, dried |
| Short description: |
MARJORAM,DRIED |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
Origanum majorana |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
2.44 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3 |
Nutrition data |
| Water: |
7.64 g |
| Energy: |
271 kcal |
| Energy: |
1136 kj |
| Protein: |
12.66 g |
| Total lipid (fat): |
7.04 g |
| Ash: |
12.1 g |
| Carbohydrate, by difference: |
60.56 g |
| Fiber, total dietary: |
40.3 g |
| Sugars, total: |
4.09 g |
| Calcium, Ca: |
1990 mg |
| Iron, Fe: |
82.71 mg |
| Magnesium, Mg: |
346 mg |
| Phosphorus, P: |
306 mg |
| Potassium, K: |
1522 mg |
| Sodium, Na: |
77 mg |
| Zinc, Zn: |
3.6 mg |
| Copper, Cu: |
1.133 mg |
| Manganese, Mn: |
5.433 mg |
| Selenium, Se: |
4.5 mcg |
| Vitamin C, total ascorbic acid: |
51.4 mg |
| Thiamin: |
0.289 mg |
| Riboflavin: |
0.316 mg |
| Niacin: |
4.12 mg |
| Vitamin B-6: |
1.19 mg |
| Folate, total: |
274 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
274 mcg |
| Folate, DFE: |
274 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
8068 IU |
| Vitamin A, RAE: |
403 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
1.69 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
621.7 mcg |
| Fatty acids, total saturated: |
0.529 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0 g |
| 16:0: |
0.294 g |
| 18:0: |
0.235 g |
| Fatty acids, total monounsaturated: |
0.94 g |
| 16:1 undifferentiated: |
0 g |
| 18:1 undifferentiated: |
0.94 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
4.405 g |
| 18:2 undifferentiated: |
1.175 g |
| 18:3 undifferentiated: |
3.23 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Phytosterols: |
60 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
4806 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
70 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
862 mcg |
Weight data |
| 1 tbsp: |
1.7 g |
| 1 tsp: |
0.6 g |
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