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Data for selected food |
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Basic food data |
| Food Id: |
02022 |
| Food group: |
Spices and Herbs |
| Full description: |
Spices, mace, ground |
| Short description: |
MACE,GROUND |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
Myristica fragrans |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
3.36 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3.6 |
Nutrition data |
| Water: |
8.17 g |
| Energy: |
475 kcal |
| Energy: |
1989 kj |
| Protein: |
6.71 g |
| Total lipid (fat): |
32.38 g |
| Ash: |
2.23 g |
| Carbohydrate, by difference: |
50.5 g |
| Fiber, total dietary: |
20.2 g |
| Calcium, Ca: |
252 mg |
| Iron, Fe: |
13.9 mg |
| Magnesium, Mg: |
163 mg |
| Phosphorus, P: |
110 mg |
| Potassium, K: |
463 mg |
| Sodium, Na: |
80 mg |
| Zinc, Zn: |
2.3 mg |
| Copper, Cu: |
2.467 mg |
| Manganese, Mn: |
1.5 mg |
| Selenium, Se: |
2.7 mcg |
| Vitamin C, total ascorbic acid: |
21 mg |
| Thiamin: |
0.312 mg |
| Riboflavin: |
0.448 mg |
| Niacin: |
1.35 mg |
| Vitamin B-6: |
0.16 mg |
| Folate, total: |
76 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
76 mcg |
| Folate, DFE: |
76 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin A, IU: |
800 IU |
| Vitamin A, RAE: |
40 mcg_RAE |
| Retinol: |
0 mcg |
| Fatty acids, total saturated: |
9.51 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0.93 g |
| 16:0: |
7.69 g |
| 18:0: |
0.43 g |
| Fatty acids, total monounsaturated: |
11.17 g |
| 16:1 undifferentiated: |
0.58 g |
| 18:1 undifferentiated: |
10.59 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
4.39 g |
| 18:2 undifferentiated: |
4.31 g |
| 18:3 undifferentiated: |
0.08 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Phytosterols: |
73 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
Weight data |
| 1 tbsp: |
5.3 g |
| 1 tsp: |
1.7 g |
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