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Data for selected food |
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Basic food data |
| Food Id: |
02019 |
| Food group: |
Spices and Herbs |
| Full description: |
Spices, fenugreek seed |
| Short description: |
FENUGREEK SEED |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
Trigonella foenum-graecum |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
5.3 |
| Calories from protein factor: |
3.47 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3.25 |
Nutrition data |
| Water: |
8.84 g |
| Energy: |
323 kcal |
| Energy: |
1352 kj |
| Protein: |
23 g |
| Total lipid (fat): |
6.41 g |
| Ash: |
3.4 g |
| Carbohydrate, by difference: |
58.35 g |
| Fiber, total dietary: |
24.6 g |
| Calcium, Ca: |
176 mg |
| Iron, Fe: |
33.53 mg |
| Magnesium, Mg: |
191 mg |
| Phosphorus, P: |
296 mg |
| Potassium, K: |
770 mg |
| Sodium, Na: |
67 mg |
| Zinc, Zn: |
2.5 mg |
| Copper, Cu: |
1.11 mg |
| Manganese, Mn: |
1.228 mg |
| Selenium, Se: |
6.3 mcg |
| Vitamin C, total ascorbic acid: |
3 mg |
| Thiamin: |
0.322 mg |
| Riboflavin: |
0.366 mg |
| Niacin: |
1.64 mg |
| Vitamin B-6: |
0.6 mg |
| Folate, total: |
57 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
57 mcg |
| Folate, DFE: |
57 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin A, IU: |
60 IU |
| Vitamin A, RAE: |
3 mcg_RAE |
| Retinol: |
0 mcg |
| Fatty acids, total saturated: |
1.46 g |
| Cholesterol: |
0 mg |
| Phytosterols: |
140 mg |
| Tryptophan: |
0.391 g |
| Threonine: |
0.898 g |
| Isoleucine: |
1.241 g |
| Leucine: |
1.757 g |
| Lysine: |
1.684 g |
| Methionine: |
0.338 g |
| Cystine: |
0.369 g |
| Phenylalanine: |
1.089 g |
| Tyrosine: |
0.764 g |
| Valine: |
1.102 g |
| Arginine: |
2.465 g |
| Histidine: |
0.668 g |
| Alanine: |
1.02 g |
| Aspartic acid: |
2.708 g |
| Glutamic acid: |
3.988 g |
| Glycine: |
1.306 g |
| Proline: |
1.198 g |
| Serine: |
1.215 g |
Weight data |
| 1 tbsp: |
11.1 g |
| 1 tsp: |
3.7 g |
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