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Data for selected food |
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Basic food data |
| Food Id: |
02018 |
| Food group: |
Spices and Herbs |
| Full description: |
Spices, fennel seed |
| Short description: |
FENNEL SEED |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
Foeniculum vulgare |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
3.36 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3.2 |
Nutrition data |
| Water: |
8.81 g |
| Energy: |
345 kcal |
| Energy: |
1443 kj |
| Protein: |
15.8 g |
| Total lipid (fat): |
14.87 g |
| Ash: |
8.22 g |
| Carbohydrate, by difference: |
52.29 g |
| Fiber, total dietary: |
39.8 g |
| Calcium, Ca: |
1196 mg |
| Iron, Fe: |
18.54 mg |
| Magnesium, Mg: |
385 mg |
| Phosphorus, P: |
487 mg |
| Potassium, K: |
1694 mg |
| Sodium, Na: |
88 mg |
| Zinc, Zn: |
3.7 mg |
| Copper, Cu: |
1.067 mg |
| Manganese, Mn: |
6.533 mg |
| Vitamin C, total ascorbic acid: |
21 mg |
| Thiamin: |
0.408 mg |
| Riboflavin: |
0.353 mg |
| Niacin: |
6.05 mg |
| Vitamin B-6: |
0.47 mg |
| Vitamin B-12: |
0 mcg |
| Vitamin A, IU: |
135 IU |
| Vitamin A, RAE: |
7 mcg_RAE |
| Retinol: |
0 mcg |
| Fatty acids, total saturated: |
0.48 g |
| 16:0: |
0.48 g |
| Fatty acids, total monounsaturated: |
9.91 g |
| 18:1 undifferentiated: |
9.91 g |
| Fatty acids, total polyunsaturated: |
1.69 g |
| 18:2 undifferentiated: |
1.69 g |
| Cholesterol: |
0 mg |
| Phytosterols: |
66 mg |
| Tryptophan: |
0.253 g |
| Threonine: |
0.602 g |
| Isoleucine: |
0.695 g |
| Leucine: |
0.996 g |
| Lysine: |
0.758 g |
| Methionine: |
0.301 g |
| Cystine: |
0.222 g |
| Phenylalanine: |
0.647 g |
| Tyrosine: |
0.41 g |
| Valine: |
0.915 g |
| Arginine: |
0.68 g |
| Histidine: |
0.331 g |
| Alanine: |
0.789 g |
| Aspartic acid: |
1.833 g |
| Glutamic acid: |
2.956 g |
| Glycine: |
1.107 g |
| Proline: |
0.9 g |
| Serine: |
0.9 g |
Weight data |
| 1 tbsp: |
5.8 g |
| 1 tsp: |
2 g |
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