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Data for selected food |
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Basic food data |
| Food Id: |
02014 |
| Food group: |
Spices and Herbs |
| Full description: |
Spices, cumin seed |
| Short description: |
CUMIN SEED |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
Cuminum cyminum |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
3.36 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
2.9 |
Nutrition data |
| Water: |
8.06 g |
| Energy: |
375 kcal |
| Energy: |
1567 kj |
| Protein: |
17.81 g |
| Total lipid (fat): |
22.27 g |
| Ash: |
7.62 g |
| Carbohydrate, by difference: |
44.24 g |
| Fiber, total dietary: |
10.5 g |
| Sugars, total: |
2.25 g |
| Calcium, Ca: |
931 mg |
| Iron, Fe: |
66.36 mg |
| Magnesium, Mg: |
366 mg |
| Phosphorus, P: |
499 mg |
| Potassium, K: |
1788 mg |
| Sodium, Na: |
168 mg |
| Zinc, Zn: |
4.8 mg |
| Copper, Cu: |
0.867 mg |
| Manganese, Mn: |
3.333 mg |
| Selenium, Se: |
5.2 mcg |
| Vitamin C, total ascorbic acid: |
7.7 mg |
| Thiamin: |
0.628 mg |
| Riboflavin: |
0.327 mg |
| Niacin: |
4.579 mg |
| Vitamin B-6: |
0.435 mg |
| Folate, total: |
10 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
10 mcg |
| Folate, DFE: |
10 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
1270 IU |
| Vitamin A, RAE: |
64 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
3.33 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
5.4 mcg |
| Fatty acids, total saturated: |
1.535 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0.018 g |
| 12:0: |
0.018 g |
| 14:0: |
0.018 g |
| 16:0: |
1.137 g |
| 18:0: |
0.344 g |
| Fatty acids, total monounsaturated: |
14.04 g |
| 16:1 undifferentiated: |
0.212 g |
| 18:1 undifferentiated: |
13.618 g |
| 20:1: |
0.212 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
3.279 g |
| 18:2 undifferentiated: |
3.103 g |
| 18:3 undifferentiated: |
0.176 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Phytosterols: |
68 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
762 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
448 mcg |
Weight data |
| 1 tbsp: |
6 g |
| 1 tsp: |
2.1 g |
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