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Data for selected food |
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Basic food data |
| Food Id: |
02013 |
| Food group: |
Spices and Herbs |
| Full description: |
Spices, coriander seed |
| Short description: |
CORIANDER SEED |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
Coriandrum sativum |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
3.36 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
1.95 |
Nutrition data |
| Water: |
8.86 g |
| Energy: |
298 kcal |
| Energy: |
1245 kj |
| Protein: |
12.37 g |
| Total lipid (fat): |
17.77 g |
| Ash: |
6.02 g |
| Carbohydrate, by difference: |
54.99 g |
| Fiber, total dietary: |
41.9 g |
| Calcium, Ca: |
709 mg |
| Iron, Fe: |
16.32 mg |
| Magnesium, Mg: |
330 mg |
| Phosphorus, P: |
409 mg |
| Potassium, K: |
1267 mg |
| Sodium, Na: |
35 mg |
| Zinc, Zn: |
4.7 mg |
| Copper, Cu: |
0.975 mg |
| Manganese, Mn: |
1.9 mg |
| Selenium, Se: |
26.2 mcg |
| Vitamin C, total ascorbic acid: |
21 mg |
| Thiamin: |
0.239 mg |
| Riboflavin: |
0.29 mg |
| Niacin: |
2.13 mg |
| Folate, total: |
0 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
0 mcg |
| Folate, DFE: |
0 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin A, IU: |
0 IU |
| Vitamin A, RAE: |
0 mcg_RAE |
| Retinol: |
0 mcg |
| Fatty acids, total saturated: |
0.99 g |
| 14:0: |
0.02 g |
| 16:0: |
0.81 g |
| 18:0: |
0.11 g |
| Fatty acids, total monounsaturated: |
13.58 g |
| 16:1 undifferentiated: |
0.1 g |
| 18:1 undifferentiated: |
13.48 g |
| Fatty acids, total polyunsaturated: |
1.75 g |
| 18:2 undifferentiated: |
1.75 g |
| Cholesterol: |
0 mg |
| Phytosterols: |
46 mg |
Weight data |
| 1 tbsp: |
5 g |
| 1 tsp: |
1.8 g |
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