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Data for selected food |
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Basic food data |
| Food Id: |
02012 |
| Food group: |
Spices and Herbs |
| Full description: |
Spices, coriander leaf, dried |
| Short description: |
CORIANDER LEAF,DRIED |
| Other names: |
cilantro, Chinese parsley |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
Coriandrum sativum |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
2.44 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3.57 |
Nutrition data |
| Water: |
7.3 g |
| Energy: |
279 kcal |
| Energy: |
1167 kj |
| Protein: |
21.93 g |
| Total lipid (fat): |
4.78 g |
| Ash: |
14.08 g |
| Carbohydrate, by difference: |
52.1 g |
| Fiber, total dietary: |
10.4 g |
| Sugars, total: |
7.27 g |
| Calcium, Ca: |
1246 mg |
| Iron, Fe: |
42.46 mg |
| Magnesium, Mg: |
694 mg |
| Phosphorus, P: |
481 mg |
| Potassium, K: |
4466 mg |
| Sodium, Na: |
211 mg |
| Zinc, Zn: |
4.72 mg |
| Copper, Cu: |
1.786 mg |
| Manganese, Mn: |
6.355 mg |
| Selenium, Se: |
29.3 mcg |
| Vitamin C, total ascorbic acid: |
566.7 mg |
| Thiamin: |
1.252 mg |
| Riboflavin: |
1.5 mg |
| Niacin: |
10.707 mg |
| Vitamin B-6: |
0.61 mg |
| Folate, total: |
274 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
274 mcg |
| Folate, DFE: |
274 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
5850 IU |
| Vitamin A, RAE: |
293 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
1.03 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
1359.5 mcg |
| Fatty acids, total saturated: |
0.115 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0.003 g |
| 16:0: |
0.096 g |
| 18:0: |
0.005 g |
| Fatty acids, total monounsaturated: |
2.232 g |
| 16:1 undifferentiated: |
0.016 g |
| 18:1 undifferentiated: |
2.216 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.328 g |
| 18:2 undifferentiated: |
0.328 g |
| 18:3 undifferentiated: |
0 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
3407 mcg |
| Carotene, alpha: |
31 mcg |
| Cryptoxanthin, beta: |
175 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
5530 mcg |
Weight data |
| 1 tbsp: |
1.8 g |
| 1 tsp: |
0.6 g |
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