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Data for selected food |
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Basic food data |
| Food Id: |
02010 |
| Food group: |
Spices and Herbs |
| Full description: |
Spices, cinnamon, ground |
| Short description: |
CINNAMON,GROUND |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
Cinnamomum verum & Cinnamomum aromaticum |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
1.82 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
2.85 |
Nutrition data |
| Water: |
9.52 g |
| Energy: |
261 kcal |
| Energy: |
1093 kj |
| Protein: |
3.89 g |
| Total lipid (fat): |
3.19 g |
| Ash: |
3.55 g |
| Carbohydrate, by difference: |
79.85 g |
| Fiber, total dietary: |
54.3 g |
| Sugars, total: |
2.17 g |
| Sucrose: |
0.02 g |
| Glucose (dextrose): |
1.04 g |
| Fructose: |
1.11 g |
| Lactose: |
0 g |
| Maltose: |
0 g |
| Galactose: |
0 g |
| Calcium, Ca: |
1228 mg |
| Iron, Fe: |
38.07 mg |
| Magnesium, Mg: |
56 mg |
| Phosphorus, P: |
61 mg |
| Potassium, K: |
500 mg |
| Sodium, Na: |
26 mg |
| Zinc, Zn: |
1.97 mg |
| Copper, Cu: |
0.233 mg |
| Manganese, Mn: |
16.667 mg |
| Selenium, Se: |
1.1 mcg |
| Vitamin C, total ascorbic acid: |
28.5 mg |
| Thiamin: |
0.077 mg |
| Riboflavin: |
0.14 mg |
| Niacin: |
1.3 mg |
| Vitamin B-6: |
0.31 mg |
| Folate, total: |
29 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
29 mcg |
| Folate, DFE: |
29 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
280 IU |
| Vitamin A, RAE: |
14 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
0.95 mg |
| Vitamin E, added: |
0 mg |
| Tocopherol, beta: |
0 mg |
| Tocopherol, gamma: |
0.66 mg |
| Tocopherol, delta: |
0 mg |
| Vitamin K (phylloquinone): |
31.2 mcg |
| Fatty acids, total saturated: |
0.65 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0.03 g |
| 14:0: |
0.09 g |
| 16:0: |
0.39 g |
| 18:0: |
0.14 g |
| Fatty acids, total monounsaturated: |
0.48 g |
| 16:1 undifferentiated: |
0.03 g |
| 18:1 undifferentiated: |
0.45 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.53 g |
| 18:2 undifferentiated: |
0.53 g |
| 18:3 undifferentiated: |
0 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Phytosterols: |
26 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
39 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
258 mcg |
| Lycopene: |
29 mcg |
| Lutein + zeaxanthin: |
420 mcg |
Weight data |
| 1 tbsp: |
6.8 g |
| 1 tsp: |
2.3 g |
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