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Data for selected food |
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Basic food data |
| Food Id: |
02006 |
| Food group: |
Spices and Herbs |
| Full description: |
Spices, cardamom |
| Short description: |
SPICES,CARDAMOM |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
Elettaria cardamomum |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
3.36 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3.2 |
Nutrition data |
| Water: |
8.28 g |
| Energy: |
311 kcal |
| Energy: |
1303 kj |
| Protein: |
10.76 g |
| Total lipid (fat): |
6.7 g |
| Ash: |
5.78 g |
| Carbohydrate, by difference: |
68.47 g |
| Fiber, total dietary: |
28 g |
| Calcium, Ca: |
383 mg |
| Iron, Fe: |
13.97 mg |
| Magnesium, Mg: |
229 mg |
| Phosphorus, P: |
178 mg |
| Potassium, K: |
1119 mg |
| Sodium, Na: |
18 mg |
| Zinc, Zn: |
7.47 mg |
| Copper, Cu: |
0.383 mg |
| Manganese, Mn: |
28 mg |
| Vitamin C, total ascorbic acid: |
21 mg |
| Thiamin: |
0.198 mg |
| Riboflavin: |
0.182 mg |
| Niacin: |
1.102 mg |
| Vitamin B-6: |
0.23 mg |
| Vitamin B-12: |
0 mcg |
| Vitamin A, IU: |
0 IU |
| Vitamin A, RAE: |
0 mcg_RAE |
| Retinol: |
0 mcg |
| Fatty acids, total saturated: |
0.68 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0.03 g |
| 16:0: |
0.57 g |
| 18:0: |
0.06 g |
| Fatty acids, total monounsaturated: |
0.87 g |
| 16:1 undifferentiated: |
0.02 g |
| 18:1 undifferentiated: |
0.85 g |
| Fatty acids, total polyunsaturated: |
0.43 g |
| 18:2 undifferentiated: |
0.31 g |
| 18:3 undifferentiated: |
0.12 g |
| Cholesterol: |
0 mg |
| Phytosterols: |
46 mg |
Weight data |
| 1 tbsp, ground: |
5.8 g |
| 1 tsp, ground: |
2 g |
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