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Data for selected food |
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Basic food data |
| Food Id: |
02005 |
| Food group: |
Spices and Herbs |
| Full description: |
Spices, caraway seed |
| Short description: |
CARAWAY SEED |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
Carum carvi |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
3.36 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
2.9 |
Nutrition data |
| Water: |
9.87 g |
| Energy: |
333 kcal |
| Energy: |
1393 kj |
| Protein: |
19.77 g |
| Total lipid (fat): |
14.59 g |
| Ash: |
5.87 g |
| Carbohydrate, by difference: |
49.9 g |
| Fiber, total dietary: |
38 g |
| Sugars, total: |
0.64 g |
| Calcium, Ca: |
689 mg |
| Iron, Fe: |
16.23 mg |
| Magnesium, Mg: |
258 mg |
| Phosphorus, P: |
568 mg |
| Potassium, K: |
1351 mg |
| Sodium, Na: |
17 mg |
| Zinc, Zn: |
5.5 mg |
| Copper, Cu: |
0.91 mg |
| Manganese, Mn: |
1.3 mg |
| Selenium, Se: |
12.1 mcg |
| Vitamin C, total ascorbic acid: |
21 mg |
| Thiamin: |
0.383 mg |
| Riboflavin: |
0.379 mg |
| Niacin: |
3.606 mg |
| Vitamin B-6: |
0.36 mg |
| Folate, total: |
10 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
10 mcg |
| Folate, DFE: |
10 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
363 IU |
| Vitamin A, RAE: |
18 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
2.5 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
0 mcg |
| Fatty acids, total saturated: |
0.62 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0.01 g |
| 12:0: |
0.01 g |
| 14:0: |
0.04 g |
| 16:0: |
0.4 g |
| 18:0: |
0.11 g |
| Fatty acids, total monounsaturated: |
7.125 g |
| 16:1 undifferentiated: |
0.09 g |
| 18:1 undifferentiated: |
7.035 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
3.272 g |
| 18:2 undifferentiated: |
3.122 g |
| 18:3 undifferentiated: |
0.15 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Phytosterols: |
76 mg |
| Tryptophan: |
0.244 g |
| Threonine: |
0.756 g |
| Isoleucine: |
0.826 g |
| Leucine: |
1.218 g |
| Lysine: |
1.031 g |
| Methionine: |
0.361 g |
| Cystine: |
0.329 g |
| Phenylalanine: |
0.867 g |
| Tyrosine: |
0.642 g |
| Valine: |
1.037 g |
| Arginine: |
1.252 g |
| Histidine: |
0.55 g |
| Alanine: |
0.914 g |
| Aspartic acid: |
2.084 g |
| Glutamic acid: |
3.169 g |
| Glycine: |
1.322 g |
| Proline: |
0.917 g |
| Serine: |
0.946 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
189 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
58 mcg |
| Lycopene: |
6 mcg |
| Lutein + zeaxanthin: |
205 mcg |
Weight data |
| 1 tbsp: |
6.7 g |
| 1 tsp: |
2.1 g |
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